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How to Test if Meat is Cooked

Like Goldilock’s porridge, it’s important to cook meat and poultry until it’s just right. If it’s overcooked, it’s too dry and tasteless; if it’s undercooked, it may be a health hazard. The best way to check for perfect doneness is to use an instant-read meat thermometer. Cook meat and poultry to the following internal temperatures unless otherwise specified by recipe.

 

Rare

Medium Rare

 Medium

Well Done

Beef/Lamb/Veal (roasts, steaks)

140°F
(60°C)

 

160°F
(71°C)

170°F (77°C)

Bison/Buffalo (roasts, steaks)

135°F (57°C)

145°F
(63°C)

 

155°F (68°C)

Burgers (beef, bison/buffalo, lamb, pork or veal)

     

160ºF (71ºC)

Burgers (chicken or turkey)

     

175ºF (80ºC)

Ham (partially cooked)

     

160°F (71°C)

Ham (ready-to-serve)

     

140°F (60°C)

Pork (roasts, chops)

   

160°F
 (71°C)

170°F (77°C)

Roast Turkey (measured in the thigh)

     

180 - 185ºF
(82 - 85ºC)

Roast Turkey (measured in the breast)

     

170 - 175ºF 
(77 - 80ºC)


For more help or information, contact ATCO Blue Flame Kitchen.


Energy & Safety Tips
Cooking attire

Don't wear loose clothes while cooking. An electrical coil on the stove reaches a temperature of 800 degrees and a gas flame goes over 1,000 degrees. A dishtowel, potholder or a loose sleeve can catch fire at 400 degrees.

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