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How to Puree Pumpkin

Return to Cooking 101
  • Cut pumpkin into large pieces; remove seeds and stringy fibers.

  • Cover cut surfaces with foil and place on a baking sheet. Bake at 375°F (190°C) for 45 - 90 minutes or until pulp is tender.

  • Remove pulp from rind; mash or puree pulp in a food processor or blender. If puree is runny, cook, stirring frequently, over low heat until puree is the consistency of canned pumpkin.

  • Refrigerate puree for up to 3 days or freeze for up to 6 months.

Energy & Safety Tips
Cooking attire

Don't wear loose clothes while cooking. An electrical coil on the stove reaches a temperature of 800 degrees and a gas flame goes over 1,000 degrees. A dishtowel, potholder or a loose sleeve can catch fire at 400 degrees.

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