Preserving How-To

Evans Cherry Jam

​Juicy ripe peaches, sweet garden peas, crabapples from the tree in the backyard... so many wonderful foods that are easy to preserve and enjoy all year round. The information in these pages is provided to help ensure the foods you preserve are safe and good quality.

Canning and Pickling


Drying and Smokin​g


Jams & Jellies

Jams & Jellies 
Freezing Vegetables

Freezing Fruit









Important Preserving Information

Before you begin, here are some helpful pointers and guidelines to follow:

Research is continually being conducted in the area of home canning. As a result, recommendations may change. Many factors over which we have no control may cause seal failure or spoilage. Seal failure or spoilage may not be apparent from the appearance or odour of home canned products. Consumption of spoiled food can lead to serious illness or death. ATCO Blue Flame Kitchen assumes no responsibility or liability for any seal failure or spoilage that may occur as a result of following the general information set out below.


Current preserving and food safety information recommends that all home canned foods be processed. Processing means that jars are filled, leaving the correct headspace, and then heated in a boiling water bath or pressure canner for a specific length of time. This is done in order to destroy microorganisms and enzymes that may cause spoilage. This heating step also forces air out of the jars. As the jars cool, an airtight vacuum seal forms preventing air and microorganisms from re-entering the jars. Specific processing times are established through laboratory testing.

High acid foods are processed in a boiling water bath. High acid foods include:

  • Fruits, fruit sauces, fruit syrups, fruit butters and fruit juices (except ripe mangoes and ripe papayas)
  • Jams, jellies and marmalades
  • Pickles, relishes, salsas and chutneys
  • Tomatoes with added acid


All low acid foods must be processed in a pressure canner. Temperatures of at least 240ºF (116ºC) are required to eliminate the risk of botulism and the only way to achieve this temperature is in a pressure canner. Low acid foods include:

  • Meat, game, poultry, fish and seafood
  • Soups and stews
  • Vegetables
  • Tomato-vegetable mixtures (for example, stewed tomato mixtures, vegetable juices and pasta sauces)


It is essential to replace outdated preserving procedures with updated ones. Avoid following the home canning advice of untrained celebrities, old cookbooks, back-to-nature publications and out-of-date home canning leaflets. Some of these unsafe or outdated procedures include:

  • Open kettle canning (hot-fill)
  • Canning of tomatoes without added acid
  • Steam canning
  • Sterilizing jars in the oven or dishwasher
  • Microwave oven canning
  • Sealing jam or jelly with paraffin wax
  • Oven canning
  • Turning jars upside down to cool after processing
  • Slow cooker and sun canning
  • Retightening screwbands of metal lids after
  • Water bath canning of vegetables, processing
    soup, meat, fish or poultry


Information and Recipe Sheets Available for Boiling Water Bath Processing

  • All Things Pickled
  • Jams and Jellies
  • Canning Fruit
  • Tomatoes
  • Crabapples 
  • Sauerkraut


Sterilize jars just before use. To sterilize jars, place upright into rack in a boiling water canner or on a rack in a large pot. Cover with room temperature water. Cover canner with lid. Place over high heat and bring to a boil; boil rapidly for 15 minutes at elevations of 1001 - 3000 feet (305 - 914 meters) and 20 minutes at elevations of 3001 - 6000 feet (915 - 1829 meters). Leave jars in canner until ready to fill. Prepare metal lids according to manufacturer’s instructions; leave in hot water until ready to use. Screw bands do not need to be sterilized.


In most home canning recipes, recommended processing times for boiling water canners are given for elevations of 0 - 1000 feet (sea level - 305 meters). When using a boiling water canner at altitudes higher than 1000 feet (305 meters), sterilizing and processing times must be extended. Air is thinner at higher elevations, so water boils at temperatures lower than 212ºF (100ºC). These lower temperatures are less effective in destroying microorganisms, therefore, increased processing times are necessary to ensure the safety of home canned foods preserved at higher altitudes.

The times given in most of our publications are for altitudes of 1001 - 3000 feet (305 - 914 meters). For higher altitudes of 3001 - 6000 feet (915 - 1829 meters), add 5 minutes to sterilizing time for jars and to processing times.

All jams and jellies are processed for 10 minutes all over Alberta.

Altitudes in Alberta

1001 – 3000 ft (305 – 914 m)​ ​ ​ 3001 – 6000 ft (915 – 1829 m)​
Edmonton​ 2201 ft (671 m)​ Banff 4534 ft (1382 m)​
Fort McMurray​ ​1001 ft (305 m) Calgary ​3557 ft (1084 m)
​Grande Prairie ​2149 ft (655 m) Jasper ​3470 ft (1058 m)
Lloydminster​ ​2129 ft (649 m) Lethbridge ​2983 ft (909 m)
Peace River​ ​1102 ft (336 m)
Red Deer​ ​2822 ft (860 m)

 Click here to read  Important Preserving Information as a PDF document (PDF, 264 kb)

Last updated on June 14, 2019