Watch ATCO Blue Flame Kitchen's professional Chef and food educator Sabrina del Ben each Thursday, Saturday and Sunday on Shaw TV for great recipe ideas, plus tips on cooking and how to work safely in the kitchen.
All recipes are in *pdf format and require Adobe Reader to view.
Featured Recipes
Brie with Dried Apricot Chutney
Buttermilk Multi-Grain PancakesHoliday Collection 2009
Sweet and Sassy Pecans
Spanish Chicken
Heavenly Whipped Shortbread
Western Bacon StrataLemon and Thyme Roasted Turkey BreastHoliday Collection 2009
Chicken StroganoffEveryday Delicious 2006
Beef ValenciaHoliday Collection 2008
Artichoke and Chickpea RagoutEveryday Delicious 2008
Mashed Potatoes with BrieHoliday Collection 2008
Turkey and the Trimmings
Freezing Vegetables
Freezing Fruit
Refrigerator Jalapeno Pickles
Creamy Lemon DressingRoasted Pepper Dressing
Mango Banana SmoothieCoconut Almond Granola with Flaxseed
Pico de GalloBruschetta in a Bowl
Smoky Mustard Flank SteakCaribbean YamsStrawberry Angel Food BruschettaMaple Planked Brie
Asian Turkey Burgers Thai Coleslaw Sparkling White Cranberry Punch
KeftaSpud SeasoningQuinoa TabboulehTzatziki
Blackberry Glazed RibsBaked Beans with ChutneyZucchini Ribbon Salad
Roasted Herb Brined ChickenCucumber and Snow Pea Salad
Grilled Tomatoes with Pesto
Lebanese BurgerQuinoa TabboulehSpud Seasoning
Original Air Date
January 7, 2010
December 17, 2009
December 10, 2009
December 3, 2009
November 26, 2009
November 19, 2009
November 5, 2009
October 29, 2009October 22, 2009
October 15, 2009
October 8, 2009
October 1, 2009September 24, 2009
September 17, 2009
September 10, 2009
September 3, 2009
August 27, 2009
August 20, 2009
August 13, 2009
August 6, 2009
July 30, 2009
July 23, 2009
July 16, 2009
July 1, 2009
June 18, 2009