​Articles in the media​​​

​Articles and featured recipes from our most recent media appearances are listed below:

ATCO Blue Flame Kitchen is now proudly part of ATCOenergy.

JULY 2016


MAY 2016


APRIL 2016


MARCH 2016



Easy Weeknight Soups; February 24, 2016

Family Day; February 17, 2016

Valentine's Day Menu; February 10, 2016



Comfort Foods; January 27, 2016

Versatile Cauliflower; January 20, 2016

Warming Soups; January 13, 2016

Meatless Entrees; January 6, 2016 






Jazz Up a Brown Bag Lunch; October 28, 2015

October is the Perfect Time for Pie; October 21, 2015

Squash Time; October 14, 2015

Turkey Leftovers; October 7, 2015


Time for Corn; September 30, 2015

Southwestern Dinners; September 23, 2015

Sauce Basics for the Freezer; September 16, 2015

Creative Lunch Inspiration for Back to School; September 9, 2015

Italian Inspired  Dinner; September 2, 2015


Light Summer Mains; August 26, 2015

Delectable Morsels on the Shell; August 19, 2015

Gourmet Camping; August 12, 2015

Summertime Park Picnics; August 5, 2015

JULY 2015

Classic Appetizers with a Tasty Twist; July 29, 2015


JUNE 2015​​

Seafood and barbecue – the way to Dad's heart; June 17, 2015

Oysters: The Pearls of the Sea and the Star of your Barbeque; June 10, 2015

Frittata – not your traditional Italian dish; June 3, 2015

MAY 2015

Arugula – A culinary trend here to stay!; May 27, 2015

Cook with lime and zest up your life!; May 20, 2015

Make a bang with Barbecued Bannock Biscuits and Brie Alfresco; May 15, 2015

Nothing says Mother’s Day like afternoon tea; May 6, 2015

APRIL 2015

Don’t be Intimidated by Polenta; April 29, 2015

Mild-mannered ricotta the star of these Italian-inspired dishes; April 22, 2015

Lentils: a superfood that will beef up your cooking; April 15, 2015

Meatballs Make Every Day Delicious; April 7, 2015

Classic Easter ham sure to please; April 1, 2015

Question: I bought a large ham at a great price but it is more than we need, can I freeze half?; Edmonton Journal, April 1, 2015

MARCH 2015

A Hearty Homemade Brunch; Calgary Herald, March 25, 2015

Question: When a recipe calls for bran can I use bran flakes?; Edmonton Journal, March 25, 2015

Fun Brown Bag Lunches for Spring Break Camps; Calgary Herald,
March 18, 2015

Question: How to use an entire bundle of parsley? And to extend its shelf life?; Edmonton Journal, March 18, 2015

Celebrate St. Paddy’s Day with these Classic Irish Dishes; Calgary Herald, March 11, 2015

Question: I don't have buttermilk, what can I use as a substitute in baking?; Edmonton Journal, March 11, 2015

Meatless does not mean tasteless with these delicious ideas; Calgary Herald, March 4, 2015

Question: How can I convert metric into imperial measurements for cooking?; Edmonton Journal, March 4, 2015


A modern classic Italian dinner; Calgary Herald, February 25, 2015

Question: Question: How do I substitute all-purpose flour with whole wheat flour?; Edmonton Journal, February 25, 2015

Chalet-style dinner beats the winter blahs; Calgary Herald, February 18, 2015

Question: How long can I keep my dry goods in my pantry?; Edmonton Journal, February 18, 2015

Two desserts sweet as kisses; Calgary Herald, February 11, 2015

Question: Is a fondue a good choice for entertaining?; Edmonton Journal, February 11, 2015

Ancient grains with a modern taste twist; Calgary Herald, February 4, 2015

Question: What is a Roux?; Edmonton Journal, February 4, 2015


Super tacos for the Super Bowl; Calgary Herald, January 28, 2015

Question: Why should I use a thermometer when cooking?; Edmonton Journal, January 28, 2015

All Hail Kale: Hardy Winter Green Continues to Rule Kitchens; Calgary Herald, January 21, 2015

Question: Why Does It Take So Long To Make a Pot Roast or Stew?; Edmonton Journal, January 21, 2015

Modern cooking with an ancient grain; Calgary Herald, January 14, 2015

Question: What's the Difference Between Traditional, Instant and Fresh Yeast?; Edmonton Journal, January 14, 2015

Warm up with winter soups; Calgary Herald, January 7, 2015

Question: How can I make Brussels sprouts more exciting?; Edmonton Journal, January 7, 2015

Question: What is Greek-style yogurt?; Edmonton Journal, July 16, 2014

Three cheers for cherries; With Canada’s crop coming in, now’s the time to indulge; Calgary Herald, July 9, 2014

Question: What’s “self-raising” flour, and what should I use it for?; Edmonton Journal, July 9, 2014

Cornbread comfort; Side dish a welcome addition to barbecue season; Calgary Herald, July 2, 2014

Question: Why are people so crazy about rhubarb?; Edmonton Journal,
July 2, 2014

Last updated on June 14, 2019