A DUO OF MUSTARDS​​​​​​
A Duo of Mustards

Each of these flavourful mustards has a unique taste.  Use them as a condiment or serve them with grilled meat. Make one or both of these mustards for your next barbecue.

Yellow Mustard:
1/3 cup mustard seed
1/3 cup apple cider vinegar
1/3 cup apple juice
1 tsp turmeric
1/2 tsp salt
1/8 tsp cayenne pepper
3 tbsp warm water

Spicy Mustard:
1/3 cup mustard seed
1/3 cup white wine vinegar
1/3 cup dry white wine
1 tbsp maple syrup
1 tbsp prepared horseradish
1/2 tsp salt
1 tbsp warm water
 
1. To prepare Yellow Mustard, combine all Yellow Mustard ingredients except water in a glass or stainless steel bowl.  Cover and refrigerate, stirring twice, for 2 days.
2. Transfer mixture to a blender.  Add water and purée until smooth.  Makes about 1 cup.
3. To prepare Spicy Mustard, use Spicy Mustard ingredients and repeat Yellow Mustard procedure.  Mustards may be refrigerated for up to 1 week.  Makes about 1 cup.
 
Yellow Mustard
Nutritional analysis per 1 tbsp serving:
14 calories, 0.7 g fat, 0.5 g protein, 1.3 g carbohydrate, 0.3 g fibre, 75 mg sodium
 
Spicy Mustard
Nutritional analysis per 1 tbsp serving:
19 calories, 0.7 g fat, 0.5 g protein, 1.6 g carbohydrate, 0.3 g fibre, 78 mg sodium
 
 
 
Last updated on September 22, 2017