CINNAMON MULTI-GRAIN PANCAKES

​3 cups milk (2%)
4 large eggs
2 cups whole wheat flour
2 cups old-fashioned large flake oats
1/4 cup oat bran
2 tbsp baking powder
2 tbsp granulated sugar
1/2 tsp salt
2 tbsp cinnamon
1/3 cup melted butter
2 tbsp canola oil

​1. Whisk milk and eggs together in a medium bowl.
2. Combine flour, oats, bran, baking powder, sugar, salt and cinnamon in a medium bowl. Fold in milk mixture until almost fully combined. Pour in butter and continue to mix until batter becomes thick and bubbly. Let stand for 5 minutes.
3. Heat 1 tbsp oil in a large frypan over medium heat. For each pancake, spoon 1/3 cup batter into frypan. Cook pancakes in batches until golden brown, about 2 – 3 minutes per side. Add more oil as necessary. Makes about 17.

Nutritional analysis per 1 cup serving:
221 calories, 2.4 g fat, 5.9 g protein, 48 g carbohydrate, 7.8 g fibre, 235 mg sodium

 



 
Last updated on July 27, 2017