CITRUS CAJUN RUBBED CHICKEN BREASTS

​2 tbsp Citrus Cajun Rub
4 boneless skinless chicken breasts, fillets removed

​1. Spread rub evenly over each breast, dividing equally.
2. Sear chicken on all sides over medium-high heat on natural gas barbecue for 5 minutes per side.
3. Transfer chicken to warming rack. With lid down, cook chicken until a meat thermometer registers 165ºF, about 10 minutes. Serves 4.

Nutritional analysis per serving:
318 calories, 7.5 g fat, 60.5 g protein, 2.3 g carbohydrate, 0.4 g fibre, 1409 mg sodium

 
Last updated on September 22, 2017