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  The Weekday Cook
  
 

This series of recipes from the ATCO Blue Flame Kitchen was developed to meet the needs of our busy lifestyles. An entire evening meal is offered with the opportunity to prepare everything “from scratch.”  Preparation time from start to finish should be 45 minutes or less.  The recipes chosen for The Weekday Cook menus call for ingredients readily available in the more than 290 communities served by ATCO Gas.

The Weekday Cook Menu 1

  • Spinach Artichoke Pizza
  • Cheeseburger Pizza
  • Quick Mexican Pizza
  • Greens with Light Creamy Caesar Dressing
  • Brown Sugar Balsamic Glazed Oranges

The Weekday Cook Menu 2

  • Stove Top Lasagna
  • Zucchini and Pasta Alfresco
  • Tortellini with Cherry Tomatoes and Corn
  • Tossed Green SaladGarlic Bread or Whole Grain RollsMango in Ginger Mint Syrup

The Weekday Cook Menu 3

  • Tortilla Soup
  • Spicy Vegetable Beef Chowder
  • Creamy Coleslaw
  • Whole Wheat Rolls
  • Peanut Butter Granola Bars

 

The Weekday Cook Menu 4

  • Mexican Tamale Casserole
  • Turkey Enchilada Pie
  • Black Bean and Corn Burritos
  • Greens with Cumin Vinaigrette
  • Fruit Salad with Lime Dressing

The Weekday Cook Menu 5

  • Citrus Grilled Chicken Salad
  • Herb Focaccia Bread
  • Asian Vegetables
  • Fresh Strawberries

 

The Weekday Cook Menu 6

  • Quick Tangy Chicken or
  • Apple Glazed Chicken
  • Zesty Grilled Zucchini
  • Greens with Lemon Mustard Dressing
  • French Bread
  • Strawberries with Summer Dip

The Weekday Cook Menu 7

  • Santa Fe Sandwich Loaf
  • Ham and Swiss Stuffed Potatoes
  • Fruit and Greens with Cajun Dressing
  • Sweet and Piquant Coleslaw
  • Spicy Raisin Squares

 

The Weekday Cook Menu 8

  • Smoked Turkey and Cranberry Salad or
  • Brown Rice Turkey Bake
  • Mustard Broiled Tomatoes
  • Herb and Cheese Bread
  • Easy Pumpkin Spice Cake
  • Chai Tea