The Weekday Cook
This series of recipes from the ATCO Blue Flame Kitchen
was developed to meet the needs of our busy lifestyles. An entire evening meal is offered
with the opportunity to prepare everything “from scratch.” Preparation
time from start to finish should be 45 minutes or less. The recipes chosen for The
Weekday Cook menus call for ingredients readily available in the more than 290 communities
served by ATCO Gas.
The Weekday Cook Menu
1
Cheeseburger Pizza
Spinach Artichoke Pizza
Quick Mexican Pizza
Greens with Light Creamy Caesar Dressing
Brown Sugar Balsamic Glazed Oranges
The Weekday Cook Menu
2
Stove Top Lasagna
Zucchini and Pasta Alfresco
Tortellini with Cherry Tomatoes and Corn
Tossed Green Salad
Garlic Bread or Whole Grain Rolls
Mango in Ginger Mint Syrup
The Weekday Cook Menu
3
Tortilla Soup
Spicy Vegetable Beef Chowder
Creamy Coleslaw
Whole Wheat Rolls
Peanut Butter Granola Bars
The Weekday Cook Menu 4
Mexican Tamale Casserole
Turkey Enchilada Pie
Black Bean and Corn Burritos
Greens with Cumin Vinaigrette
Fruit Salad with Lime Dressing
The Weekday Cook Menu 5
Citrus Grilled Chicken Salad
Herb Focaccia Bread
Asian Vegetables
Fresh Strawberries
The Weekday Cook Menu 6
Quick Tangy Chicken
Apple Glazed Chicken
Zesty Grilled Zucchini
Greens with Lemon Mustard Dressing
French Bread
Strawberries with Summer Dip
The Weekday Cook Menu
7
Santa Fe Sandwich Loaf
Ham and Swiss Stuffed Potatoes
Fruit and Greens with Cajun Dressing
Sweet and Piquant Coleslaw
Spicy Raisin Squares
The Weekday Cook Menu
8
Smoked Turkey and Cranberry Salad
Brown Rice Turkey Bake
Mustard Broiled Tomatoes
Herb and Cheese Bread
Easy Pumpkin Spice Cake
Chai Tea
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