Crispy Cheese Topped Fish
Crispy Cheese Topped Fish
Ingredients
- 1 lb (0.5 kg) white fish fillets
- Salt and freshly ground pepper*
- 3 tbsp salted butter
- 1 small onion, chopped
- 1 1/2 cups fresh breadcrumbs
- 1/2 cup shredded cheddar cheese
- 2 tbsp chopped fresh parsley
- 1/2 tsp dry mustard
- 1/2 tsp Worcestershire sauce
Directions
- Preheat oven to 350°F.
- Arrange fish in a shallow greased casserole. Season with salt and pepper.
- Melt butter in saucepan; add onion and cook until tender, about 2-3 minutes. Add remaining ingredients and mix well.
- Spread topping over fillets.
- Bake until fish flakes easily with a fork, about for 20 - 25 minutes.
- Place under broiler until golden brown, about 2 – 3 minutes.
Nutritional analysis per serving:
322 calories, 15.2 g fat, 33.9 g protein, 11.2 g carbohydrate, 1 g fibre, 349 mg sodium
*Ingredient not included in nutritional analysis.