Crispy Cheese Topped Fish

We dressed up this kid-friendly fish recipe with a crispy, cheesy topping which is delicious and so easy to make, a perfect dish to serve on a busy weekday.

Yield: Serves 4

Crispy Cheese Topped Fish

Ingredients

  • 1 lb (0.5 kg) white fish fillets
  • Salt and freshly ground pepper*
  • 3 tbsp salted butter
  • 1 small onion, chopped
  • 1 1/2 cups fresh breadcrumbs
  • 1/2 cup shredded cheddar cheese
  • 2 tbsp chopped fresh parsley
  • 1/2 tsp dry mustard
  • 1/2 tsp Worcestershire sauce

Directions

  1. Preheat oven to 350°F.
  2. Arrange fish in a shallow greased casserole. Season with salt and pepper.
  3. Melt butter in saucepan; add onion and cook until tender, about 2-3 minutes. Add remaining ingredients and mix well.
  4. Spread topping over fillets.
  5. Bake until fish flakes easily with a fork, about for 20 - 25 minutes.
  6. Place under broiler until golden brown, about 2 – 3 minutes.
Nutritional analysis per serving:

 

322 calories, 15.2 g fat, 33.9 g protein, 11.2 g carbohydrate, 1 g fibre, 349 mg sodium

*Ingredient not included in nutritional analysis.

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