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      • Barley and Black Bean Salad

        This filling salad is full of fibre-packed black beans and pearl barley. Rounded out with corn, bell peppers and a creamy yogurt dressing, serve this healthy dish as a lunchtime entrée or a cold side dish.

        Yield: Serves 4.

        Tags: Flourless

      • Athenian Green Salad

        Give your Greek salad ingredients a lift with a zesty yogurt buttermilk dressing flavoured with dill and fresh mint.

        Yield: Serves 8.

        Tags: Vegetarian, Low Sugar, Nut-Free

      • Butter Lettuce with Dill Poppy Seed Dressing

        Butter lettuce earns its name from its smooth and tender texture. It matches well with this creamy dill dressing, cucumbers and our pickled red onions.

        Yield: Serves 8.

        Tags: Vegetarian

      • Chickpea Salad with Feta

        This chickpea salad takes advantage of Mediterranean-style ingredients like kalamata olives, feta cheese and lemon juice. Serve it as a side dish or as a cold lunch entrée.

        Yield: Serves 4.

        Tags: Vegetarian, Make Ahead, Quick

      • Bite Size Caesar Salads

        These appetizer-sized salads will be a hit at your next party. Start by making toast cups, which serve as a vehicle for individual portions of classic Caesar salad.

        Yield: Makes 4 dozen.

        Tags: Make Ahead, Nut-Free

      • Couscous Salad with Olives and Spinach

        Couscous is a staple of Middle Eastern cooking and this salad pulls in other flavours from that region. Full of feta, grape tomatoes, spinach and green olives, this is a great salad to bring to potlucks or barbecues.

        Yield: Serves 4.

        Tags: Nut-Free, Quick

      • Golden Beet and Fennel Salad

        This summery salad can be prepared right in your backyard. Roast the beets on the barbecue and then grill the fennel before combining them with a honey-citrus dressing.

        Yield: Serves 12.

        Tags: Vegetarian, Nut-Free

      • Greens with Fruit and Honey Orange Dressing

        You can make this summery salad any time of the year. Combine mixed greens with pear, grapes and a bright citrus dressing for a generous side salad or a light lunch.

        Yield: Serves 8.

        Tags: Quick

      • Green Bean Salad with Raspberry Vinaigrette

        This cold green bean side dish is dressed with a sweet raspberry vinaigrette and topped with crunchy pine nuts.

        Yield: Serves 4.

        Tags: Quick, Vegetarian

      • Holiday Salad with Fennel

        This green salad, packed with dried cranberries, is suitable for a Christmas dinner. Shaved fennel and a Dijon balsamic dressing give it loads of flavour.

        Yield: Serves 8.

        Tags: Vegetarian, Nut-Free

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