​ATCO Blue Flame Kitchen Café​​
 

About the BFK Café

Conveniently located at the base of Calgary’s ATCO Centre II, our bright, cheerful café offers freshly made soups, sandwiches and snacks, including healthy options and daily features.

Our all-day menu features in-house baked goodies such as soft and sweet Cinnamon Buns, Chocolate Banana Bread or Lemon Poppy Seed Loaf and our amazing Dried Blueberry Granola Squares, as well as Steel-cut Oatmeal, Granola and Yogurt, Fruit Salad and a daily selection of muffins and cookies.

If you’re looking for lunch, our chef-inspired sandwiches and salads are made to order using fresh, high-quality ingredients. For a change of pace, we also offer build-your-own sandwich and salad options.

For that morning jolt, we have a range of espresso-based beverages and premium drip coffee sourced from Calgary’s own Fratello Coffee Roasters, as well as syrups and toppings to finish off your drink.

We look forward to seeing you at the café!

 

MENU

Good Morning (available until 10 a.m.)

  • Steel-cut Oatmeal - $4.50
  • Baked Egg Panini - $4.50 
  • Breakfast Burrito - $4.50
  • Frittata - $5.00
  • Toast - $2.50
  • Fresh Baked Croissant - $2.00
  • Portions of strawberry jam, raspberry jam, peanut butter and honey available.

All Day

  • Dried Blueberry Granola Square or Peanut Butter Granola Square - $2.00
  • Cinnamon Bun - $2.50
  • Daily Muffin - $2.00
  • Chocolate Banana Bread or Lemon Poppy Seed Loaf – $2.50
  • Daily Cookie (2 per order) - $1.50
  • Granola & Yogurt - $4.50
  • Fruit Salad - $3.00

 


Gourmet Sandwiches (served hot or cold)

  • BFK Grilled Cheese - $7.00
    Cheddar, provolone, bacon on multigrain bread
  • Tuna Club Wrap - $7.50
    House-made Albacore tuna salad, bacon, tomato, arugula and cheddar in a flour tortilla
  • Smoked Reuben - $8.00
    Smoked meat, sauerkraut, Dijon mustard and Swiss on rye bread
  • Ham and Provolone - $8.00
    Honey ham, grainy mustard, provolone, pepper jelly, sliced tomato, lettuce on sourdough bread
  • Prairie Vegetable - $7.50
    Grated carrot, grated beet, tomato, cucumber, lettuce, roasted red pepper hummus, sprouts, provolone on multigrain bread
  • Yam Cashew - $7.50
    House-made yam cashew patty, pepper jelly, sprouts, lettuce, red onion on a sesame bun
  • Build Your Own Sandwich - $8.00
    Includes choice of: bread, vegetables, cheese, protein

Salads

  • Seasonal Mixed Greens - $8.00
    Roasted pumpkin seeds, sliced pear, goat cheese, dried cranberries, maple vinaigrette
  • Beet and Arugula - $7.50
    Roasted Alberta golden beets, arugula, sunflower seeds, goat cheese, sunflower seed, orange vinaigrette
  • House - $7.50
    Grape tomatoes, cucumber, avocado, grated carrot, grated beet, mixed greens, red wine vinaigrette
  • Fiesta - $9.00
    House-roasted chicken, chili roasted corn, peppers, black beans, mixed greens, feta cheese, chili lime dressing
  • Orzo and Chickpea - $7.00
    Orzo, chickpeas, toasted cashews, parsley leaves, feta cheese, lemon dill vinaigrette
  • Build Your Own Salad - $9.00
    Includes choice of: greens, vegetables, cheese, protein, dressing 

Daily Chef’s Choice Selections

  • Hot Special - $8.00
  • Soup - $3.00 (8oz), $4.50 (12oz)
  •  

Cold Beverages

  • Water - $2.50
  • Iced Tea - $3.25
  • Pellegrino - $3.00
  • Pop - $2.00
  • Juice - $3.50

Hot Beverages

  • Coffee - $2.10 (12 oz), $2.35 (16 oz)
  • Tea - $2.10 (12 oz), $2.10 (16 oz)
  • Cappuccino - $3.55 (12 oz), $4.10 (16 oz)
  • Latte - $3.80 (12 oz), $4.35 (16 oz)
  • Chai Tea Latte - $4.10 (12 oz), $4.85 (16 oz)
  • Hot Chocolate - $2.60 (12 oz), $3.35 (16 oz)
  • Tea Misto - $3.10 (12 oz), $3.60 (16 oz)
  • London Fog - $3.60 (12 oz), $4.10 (16 oz)
  • Espresso - 2.10 (single), 3.10 (double)
 

 Café Specials

 
Chef's Choice (CC) and daily soup selections for the week of Monday, August 31:
 

Monday, August 31:
CC: Baked Macaroni with Bolognese Sauce
Soup: Potato Bacon

Tuesday, September 1: 
CC: Chicken Enchiladas
Soup: Tomato Sausage

Wednesday, September 2:
CC: Barbecued Burgers or Spolumbo’s Sausage
Soup: Tomato Bisque
 
Thursday, September 3:
CC: Spinach Phyllo Pie
Soup: Beef Barley
 
Friday, September 4:
CC: Beef Stir Fry with Rice
Soup: Minestrone
 

 Hours

 

​The ATCO Blue Flame Kitchen Café is open Monday to Friday, 7:30 a.m. to 2:30 p.m. – closed statutory holidays

 

 Contact

 

​We are located at the base of the ATCO Centre II building at 919 11th Ave. S.W., Calgary. Get directions
Phone: 403-460-7546.
Email: luis.gonzalez@atco.com.  

 

 Free Wi-Fi

 
​Yes, we have free Wi-Fi. Relax with your iPad while enjoying a cinnamon bun.
 

 ​Catering

 

We’re pleased to start catering your breakfast, meeting or lunch! Available for pick up, or for delivery in the two ATCO Towers in downtown Calgary.

Please note that orders are required 48 hrs in advance of pick up time. For more information please call 403-460-7546 or email luis.gonzalez@atco.com.

 
Last updated on August 31, 2015