South Health Campus Wellness Kitchen​​​​​​​​​​

South Health Campus Wellness Kitchen
We offer two types of cooking classes at the South Health Campus Wellness Kitchen:

Please review our Participant Details page for our cancellation policy, dress code, locations and registration.

Weekend and Evening Classes:

Depending on the class selected, the class will either be a demonstration only or a combination of demonstration and hands-on. Copies of the featured recipes will be distributed. At the conclusion of the class, there are small samples to taste.

How do I register?

By phone: Call us at 403-245-7630 Monday to Friday, 9 a.m. to 5 p.m. Make sure you have the date, time and location (South Health Campus) handy.
 
In person: Even though these classes are held at the South Health Campus location, you can register at the Calgary Learning Centre's front desk.
 
Online: Register for classes through our online shop.
 

COURSE SCHEDULE FOR 2017

Demonstration Classes  (7 - 8 p.m.)

Fall Harvest (Thursday, September 14) $25
Inspired by all the colours and flavours of fall, you will witness the creation of a true harvest feast. We will start with a delicious squash and apple soup, our chef instructor will then demonstrate how to perfectly cook braised pork with cranberry bruschetta.

Oktober Feast (Thursday, October 26) $25
It's that time of year again to put on your lederhosen and join us for our October Feast! Our chef instructor will walk you through our favourite German recipes starting off with a delightful sauerkraut soup. The chef instructor will then proceed to the scrumptious pork schnitzel drizzled in a creamy mushroom sauce and so much more.

Substantial Salads (Thursday, November 2) $25
Time to load up on some substantial salads that will leave you thoroughly satisfied and satiated. Start with a great dish that can utilize your favourite leafy green and act as a starter or main course. Then, fill up on a potato salad that is more like a meal with flaked gravlax and loads of aromatic bursts of flavour.
 
Canadian Classics (Thursday, November 16) $25
You'll be a proud Canadian after this class. Our chef instructor will start the day off with an exquisite ham and split pea soup. This will also include a filling bannock biscuit with a heavenly house-made Canadian bacon poutine.
 
Winter Grilling (Thursday, December 7) $25
A little snow can’t stop us from grilling! Learn how to roll chorizo-wrapped pork tenderloin and how to cook on the barbecue using indirect heat. Season your ribs with flavourful rubs and a classic barbecue sauce for chicken.

Hands-On Classes (10 - 11:30 a.m.)

Hands-On: Mexican (Saturday, September 23) $70
Do you ever just crave fresh Mexican cuisine and can't decide where to go? Now you can learn to make it yourself and never have this problem again! Our chef instructors will be showing you how to create a stuffed pepper with a chili spiced beef. To add to this, you will be including a mouthwatering tomato and avocado salsa with black beans and corn.

Hands-On: Hand Pies Around the World (Saturday, October 14) $70   
Greek Spanakopita; its name might be a mouthful to pronounce, but this Greek pie is actually small enough to be eaten as a snack. In this hands on class you will learn how to put together this flavourful pastry that is filled with chopped spinach, onions, scallions, feta cheese, eggs, and seasoning. Moving around the world, you will then learn how to make Jamaican patties; these pies are filled with flavoured meat, carrots, and potatoes, with the option of adding more vegetables.
 
Hands-On: Homemade Calzones (Saturday, November 4) $70
Ever wondered how to make perfect calzones at home? With this hands on lesson our chef instructors will show you how to make a delightfully chewy pizza dough. You will then roll and fill your own calzone. To finish off your lesson, we will cover making fresh, delicious pizza sauce.
 
Hands-On: Mexican Fiesta (Saturday, December 2) $70
You'll be hosting fiestas at your place all the time after this hands on Mexican Fiesta lesson. You will start with delicious taco sides such as guacamole, pico de gallo, and refried beans. This will be followed up with a tasty ensalada de noche buena which includes jicama, pineapple, carrots, apples, and cucumbers.
 


 

 Where is it?

 

​The South Health Campus is located in the deep south of Calgary. The address for the Wellness Kitchen is:

Wellness Centre
Room 180003, Level 1
4448 Front Street Southeast
Calgary, Alberta
T3M 1M4

Directions

How to find the Wellness Kitchen

Turn left off the Forest elevators or turn right from the stairs from the Forest parking lot. Follow the hallway to the Wellness Centre on the right (climbing wall across from Diagnostic Imaging). The Wellness Kitchen door is just inside the main doors.

Parking at South Health Campus 

Public parking is located in the underground parking Lot 1 on Level P1 (parkade entrance B). Park in the Forest section. Parking rate is $2.00 per half hour. Pay stations are located throughout the campus and accept cash and all major credit cards. Two-hour free parking is available on the south side of SHC on Front Street, by the main entrance.

 
Last updated on August 18, 2017