Kids Can Cook​

Cooking in the kitchen isn’t just for adults, kids are welcome too! Get cooking with recipes and menu ideas created just for young chefs like you. ATCO Blue Flame Kitchen's team of professional chefs and home economists test all our recipes to make sure you can be successful in your kitchen at home. Whether you are just starting in the kitchen, or you are cooking regularly, you can find inspiration here with recipes that are both nutritional and fun. Our menu planning section will also give you a head start on how to put these recipes together so that you can start to plan your own meals during the week. Grab your apron and kitchen tools and get started today!


Recipe Ideas

Check out some of these recipes to take for lunch or make for your family:





Menu Planning

Having trouble deciding what to cook? Here are a few ideas to get you started on planning a meal:

​Menu #1

​Menu #2

​Menu #3

​Menu #4


Or, use this sheet to get started on planning meals for an entire week:

Menu Planning Template 


Tools for Young Chefs

These information sheets are a great tool to help you with tricky terms and using measuring tools properly, print them and keep them somewhere handy to help you while you are in the kitchen.

Young Chef's Glossary 

Young Chef's Measuring Sheet 


Kitchen Safety

While working in the kitchen, it is important to be safe. Before getting started, make sure you know how to be safe while cooking, and how to safely handle certain foods.

Kitchen Safety Tips 

How to Handle Produce Safely 

How to Handle Ground Meat Safely 

Last updated on April 18, 2019