cured pork loin, Brussels sprouts, onions, carrots, celery, garlic, beef stock, maple syrup, honey, caraway seeds, mustard, coriander, Worcestershire sauce, salt and pepper

$7

Breakfast

Available 8 am - 11 am

Fresh, nutritious, delicious. It's the perfect way to start your day.

Tomato Basil Avocado Toast

avocado, soft poached egg, tomato confit, arugula, balsamic glaze, fresh basil, garlic infused olive oil, choice of sourdough or multigrain toast

$10

Classic Breakfast

two eggs, Yukon gold hash browns, two strips of bacon, two pieces of sausage, choice of sourdough or multigrain toast

$12

Bagel B.E.L.T.

fried egg, chipotle mayo, two bacon strips, cheddar cheese, lettuce, tomatoes, served on an everything bagel

$12

Benny in a Bowl

two poached eggs, maple bacon, sausage, arugula, cheddar biscuits, cheese curds, caramelized onions, served on hash brown potatoes and topped with Hollandaise sauce

$15

Steel Cut Oatmeal

12 ounces of hot steel-cut oatmeal

$5

Breakfast Sandwich

English muffin, egg patty, cheddar cheese. Add bacon/sausage – $2

$5

The Breakfast Burrito

cheddar cheese, scrambled eggs, Yukon Gold potatoes, chipotle aioli, bacon and sausage

$8

Lunch

Available 11 am - 3 pm

Enjoy a selection of sandwiches, salads and soups curated by our Red Seal Chefs.

Sandwiches

Grilled Cheese Sandwich

aged white cheddar and Swiss on buttered sourdough bread

$11

BLT

crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread

$14

Turkey Cranberry Brie

roasted turkey breast, cranberry sauce, brie cheese, arugula, fresh herb aioli, served on a buttered Filone bun

$16

Chipotle Chicken Melt

blackened chicken breast, red onions, arugula, chipotle aioli, melted cheddar cheese served on a buttered Filone bun

$16

Alberta Steak Sandwich

AAA Alberta flank steak, chimichurri, horseradish aioli, arugula, caramelized onions, served on buttered 8-inch baguette

$18

Salads & Bowls

Roasted Sweet Potato & Brussels Sprouts Salad

candied pecans, roasted brussels sprouts, roasted sweet potatoes, goat cheese, dried cranberries, sriracha roasted pumpkin seeds, maple Dijon vinaigrette served on lettuce

$14

Teriyaki Tenderloin Bowl

roasted pork tenderloin, pickled red cabbage, roasted sweet potatoes, teriyaki sauce, edamame beans, sesame seeds, green onions served on Calrose rice

$16

Cajun Chicken Caesar

grilled cajun breast, focaccia croutons, parmesan cheese, crispy bacon, sriracha roasted pumpkin seeds, Caesar vinaigrette dressing served on romaine lettuce

$18

Fiesta Taco Salad

BFK chili, pickled jalapenos, fried tortilla chips, shredded lettuce, white cheddar cheese, grape tomatoes, cilantro, lime sour cream served on lettuce

$18

Ahi Tuna Poke Bowl

grilled ahi tuna, carrots, pickled red cabbage, green onions, iceberg lettuce, avocado, sriracha aioli, tamari soy sauce, sesame seeds, radishes, served on Calrose rice

$20

Soups

Loaded Potato Soup

Yukon Gold potatoes, leeks, fresh thyme, heavy cream, salt and pepper

$7

BFK Beef Chilli

house-made chili loaded with sour cream, tortilla chips, cheddar cheese, green onions

$10

Rotating Feature Soup

rotating weekly soup, served with fresh baked focaccia bread

Fall into

comfort

Inspired by the crisp air and cozy vibes, our new seasonal menu puts a fresh twist on the classic flavours of fall and winter.

Address

The Commons at ATCO Park 5302 Forand St SW, Calgary AB T3E 8B4

Café Hours

Breakfast

Mon to Fri - 8 am – 11 am

Lunch

Mon to Fri - 11 am – 3 pm

Blue Flame Kitchen is a trademark of ATCO Ltd. used under license

Customers are free to purchase natural gas services or electricity services from a retailer of their choice. For a list of retailers, visit ucahelps.alberta.ca or call 310-4822 (toll-free in Alberta).