two poached eggs, maple glazed ham, bacon, cheddar biscuits, caramelized onions, cheddar cheese, served on fried potatoes and topped with hollandaise sauce

$15

Smoked Salmon Benny in a Bowl

two poached eggs, smoked salmon, arugula, cheddar biscuits, cheddar cheese, served on hash brown potatoes and topped with hollandaise sauce

$17

House-Made Oatmeal

12 ounces of rolled oats. Seasonal house blends.

$5

Breakfast Sandwich

English muffin, egg patty, cheddar cheese. Add bacon/sausage – $2

$5

Cream Cheese Bagel

toasted everything bagel with seasonal cream cheese

$5

The Breakfast Burrito

cheddar cheese, scrambled eggs, house hashbrowns, roasted red peppers, chipotle aioli, bacon and sausage

$8

Lunch

Available 11 am - 3 pm

Enjoy a selection of sandwiches, salads and soups curated by our Red Seal Chefs.

Sandwiches

Grilled Cheese Sandwich

aged white cheddar and Swiss on buttered sourdough bread

$11

BLT

crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread

$14

Turkey Cranberry Brie

roasted turkey breast, cranberry sauce, brie cheese, arugula, fresh herb aioli, served on a buttered Filone bun

$16

Pesto Chicken Caprese Sandwich

grilled pesto chicken, provolone cheese, basil pesto, balsamic glaze, tomatoes, garlic butter, served on a toasted Filone bun

$16

Vietnamese Beef Sub

marinated grilled flank steak, cheddar cheese, sriracha aioli, carrots, onions, cucumber, cilantro, served on a buttered 8 inch white baguette, peanuts on the side

$18

Salads & Bowls

Summer Berry Salad

fresh seasonal berries, candied pecans, sriracha roasted pumpkin seeds, goat cheese, honey mint vinaigrette, served on heritage greens

$14

Sweet Kale Salad (Poppyseed)

kale, roasted broccoli, sriracha roasted pumpkin seeds, red cabbage, cranberries, poppyseed dressing served on heritage greens

$14

Fiesta Taco Salad

BFK chili, pickled jalapenos, fried tortilla chips, shredded lettuce, white cheddar cheese, grape tomatoes, cilantro, lime sour cream served on lettuce

$18

Pesto Chicken Rice Bowl

grilled pesto chicken, mozzarella cheese, tomatoes, roasted broccoli, fresh basil pesto, green goddess dressing, balsamic glaze served on white Calrose rice

$18

Ahi Tuna Poke Bowl

grilled ahi tuna, carrots, pickled red cabbage, green onions, iceberg lettuce, avocado, sriracha aioli, tamari soy sauce, sesame seeds, radishes, served on Calrose rice

$20

Soups

Tomato Basil Soup

tomato, fresh basil, roasted onions, garlic, olive oil, salt, pepper

$7

BFK Beef Chilli

house-made chili loaded with sour cream, tortilla chips, cheddar cheese, green onions

$10

Rotating Feature Soup

rotating weekly soup, served with fresh baked focaccia bread

Fall into

comfort

Inspired by the crisp air and cozy vibes, our new seasonal menu puts a fresh twist on the classic flavours of fall and winter.

Address

The Commons at ATCO Park 5302 Forand St SW, Calgary AB T3E 8B4

Café Hours

Breakfast

Mon to Fri - 8 am – 11 am

Lunch

Mon to Fri - 11 am – 4 pm

Blue Flame Kitchen is a trademark of ATCO Ltd. used under license

Customers are free to purchase natural gas services or electricity services from a retailer of their choice. For a list of retailers, visit ucahelps.alberta.ca or call 310-4822 (toll-free in Alberta).