Savour Spring & Summer
Inspired by the fresh flavours of spring & summer, our new seasonal menu delivers a taste of sunshine in every bite.
BFK Weekly Special
Tomato Basil Soup $7
Roasted garlic, onions, tomatoes, olive oil, fresh basil, salt and pepper.
Available from 11 am on May 12 - 16
Limited quantities are available. Not available on BFK Online Ordering.
Breakfast
Fresh, nutritious, delicious. It's the perfect way to start your day.
Available 8 am - 11 am
BENNY IN A BOWL
two poached eggs, maple bacon, sausage, arugula, cheddar cheese, roasted red peppers, caramelized onions, fried Yukon Gold potatoes, topped with Hollandaise sauce
$15
CLASSIC BREAKFAST
two scrambled eggs, red pepper and caramelized onion tater tots, two strips of bacon, two pieces of sausage, served with sourdough or multigrain toast
$12
THE BREAKFAST BURRITO
scrambled eggs, black beans, red & green peppers, tangy cream cheese, shredded aged white cheddar, wrapped in a tortilla, served with a side of salsa
$6
FRESHBITES BREAKFAST SANDWICH
English muffin, egg patty, cheddar cheese
Add bacon/sausage – $2
$5
STEEL-CUT OATMEAL
12 ounces of hot steel-cut oatmeal
$5
Lunch
Enjoy a selection of sandwiches, salads and soups curated by our Red Seal Chefs.
Available 11 am - 3 pm
Sandwiches
All sandwiches can be made gluten-free upon request
All sandwiches are served with a garnish salad
ALBERTA STEAK SANDWICH
6oz flank steak, caramelized onions, horse radish aioli, arugula, chimichurri, served on buttered Filone bread
$18
TURKEY BACON CLUB
roasted turkey breast, lettuce, tomato, fresh herb aioli, swiss cheese, avocado, bacon, served on buttered 8-inch baguette
$16
BLT
crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread
$13
PULLED BBQ CHICKEN SANDWICH
pulled chicken thighs, house-made BBQ sauce, smoked paprika aioli, crispy fried onions, coleslaw with green goddess dressing, served on a buttered tuxedo bun
$15
GRILLED CHEESE SANDWICH
aged white cheddar and Swiss on buttered sourdough bread
$11
OPTIONAL ADD-ONS
Add grilled chicken or lemongrass chicken - $5
Add ahi tuna steak or birria beef - $7
Add bacon - $3
Add flank steak strips - $8
Salads & Bowls
Can be made gluten-free upon request
LEMONGRASS CHICKEN BOWL
marinated lemongrass chicken, cucumbers, pickled carrots and onions, lemongrass sauce, cilantro, sriracha aioli, green onions, served on Calrose rice, peanuts served on the side
$16
BIRRIA BEEF TACO SALAD
slow-roasted birria beef, tortilla chips, cheddar cheese, pickled jalapeños, grape tomatoes, pineapple salsa, cilantro lime sour cream, heritage greens, served on Calrose rice
$18
AHI TUNA POKE BOWL
ahi tuna steak, cucumbers, pickled carrots and onions, grape tomatoes, heritage greens, avocado, served on Calrose rice
$20
BERRY AND PISTACHIO SALAD
fresh seasonal berries, heritage greens, toasted pistachios, goat cheese, served with rooftop honey mint vinaigrette
$14
CRUNCHY CUCUMBER DILL SALAD
cucumbers, grape tomatoes, radish, chives, sriracha roasted pumpkin seeds, served with creamy dill chive dressing
$14
OPTIONAL ADD-ONS
Add grilled chicken or lemongrass chicken - $5
Add ahi tuna steak or birria beef - $7
Add bacon - $3
Add flank steak strips - $8
Soups
Can be made gluten-free upon request
TUSCAN WHITE BEAN SOUP
white beans, onion, garlic, olive oil, carrots, celery, white wine, kale, vegetable stock, tomato, red pepper flakes, thyme, oregano, basil, salt and pepper
$7
BFK BEEF CHILI
house-made chili loaded with sour cream, chickpeas, tortilla chips, cheddar cheese, served with fresh baked focaccia bread
$10
ROTATING FEATURE SOUP
rotating weekly soup, served with fresh baked focaccia bread
Ready to order?
Choose from a variety of delicious breakfast and lunch menus available for pickup at Blue Flame Kitchen Café.