New Spring & Summer Menu
Our seasonal menu is brimming with fresh flavours, ready to put a spring in your step with every bite.
Mmm, tastes like fall
It’s time to wind down, cozy up and settle into sweater weather. Come visit our café and try our new dishes!
BFK Weekly Special
Butter Chicken with Naan $17
Marinated chicken thighs, butter chicken sauce, deep-fried house-made naan bread, Greek yogurt, cilantro, butter, served on white rice.
Tomato Basil Soup $7
Tomatoes, basil, extra virgin olive oil, salt and pepper.
Available from 11 am on October 21 – 25.
Limited quantities are available. Not available on BFK Online Ordering.
Breakfast
Fresh, nutritious, delicious. It's the perfect way to start your day.
Available 8 am - 11 am
BENNY IN A BOWL
Two poached eggs, maple bacon, sausage, arugula, cheddar cheese, roasted red peppers, caramelized onions, fried Yukon Gold potatoes, topped with Hollandaise sauce
$15
CLASSIC BREAKFAST
Two scrambled eggs, red pepper and caramelized onion tater tots, two strips of bacon, two pieces of sausage, served with sourdough or multigrain toast
$12
THE BREAKFAST BURRITO
Scrambled eggs, black beans, red & green peppers, tangy cream cheese, shredded aged white cheddar, wrapped in a tortilla, served with a side of salsa
$6
FRESHBITES BREAKFAST SANDWICH
English muffin, egg patty, cheddar cheese
Add bacon/sausage – $2
$5
STEEL-CUT OATMEAL
12 ounces of hot steel-cut oatmeal
$5
Lunch
Enjoy a selection of sandwiches, salads and soups curated by our Red Seal Chefs.
Available 11 am - 3 pm
Sandwiches
All sandwiches can be made gluten-free upon request
All sandwiches are served with a garnish salad
ALBERTA BEEF DIP WITH AU JUS
AAA Alberta beef, horseradish aioli, cheddar cheese, caramelized onions served on a buttered 8-inch baguette with au jus
$16
TURKEY CRANBERRY BRIE SANDWICH
roasted turkey breast, cranberry sauce, melted Brie cheese, fresh arugula, served on buttered Filone bread
$15
HONEY HOT FRIED CHICKEN BURGER
coleslaw (carrots, cabbage), white wine herb vinaigrette, chipotle aioli, fried chicken thigh tossed in honey hot sauce, served on a buttered sesame seed tuxedo bun
$16
PORK BÁNH MÌ
lemongrass pork, pickled carrots and onions, cucumber, cheddar cheese, garlic onion sauce, sriracha aioli, cilantro, crushed peanuts
$15
BLT
crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread
$12
GRILLED CHEESE SANDWICH
aged white cheddar and Swiss on buttered sourdough bread
$11
OPTIONAL ADD-ONS
Add grilled chicken, beef, or lemongrass pork - $5
Add ahi tuna steak - $7
Add bacon - $3
PORK BÁNH MI SANDWICH
Sliced pork loin, lemongrass sauce, pickled carrots, pickled onions, cilantro, bird's eye chili oil, peanuts, cheddar cheese, roasted jalapeño aioli served on an 8-inch baguette. Contains peanuts.
$15
MUSHROOM SWISS STEAK MELT
Roasted mushrooms, melted Swiss cheese, caramelized onions, fresh herb aioli, slow-roasted Alberta beef served on an 8-inch Italian baguette.
$16
GRILLED CHEESE SANDWICH
Aged white cheddar and Swiss on buttered sourdough bread.
$11
TURKEY CRANBERRY BRIE SANDWICH
Roasted turkey breast, fresh herb aioli, cranberry sauce, melted brie cheese, fresh arugula, served on a buttered filone bun.
$15
BLT
Crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread.
$12
OPTIONAL ADD-ONS
Add grilled chicken or beef - $5
Add bacon - $3
Salads & Bowls
BÁNH MÌ RICE BOWL
roasted lemongrass pork, pickled carrots, cucumber, iceberg lettuce, pickled onions, peanuts, lemongrass sauce, green onions, sriracha aioli, served on white rice
$17
ALBERTA BEEF BOWL
AAA Alberta slow-roasted beef, bim sauce, shredded carrots and lettuce, pickled red cabbage, sautéed onions, chives, sesame seeds, served on white rice
$16
AHI TUNA POKE BOWL
grilled ahi tuna, carrots, roasted yams, pickled red cabbage, green onions, iceberg lettuce, avocado, sriracha aioli, soy sauce, sesame seeds, radish, served on white rice
$20
ROASTED YAM & POMEGRANATE SALAD
roasted yams, candied pecans, feta cheese, pomegranates, grated Brussels sprouts, sriracha roasted pumpkin seeds and white wine vinaigrette
$14
PEAR & ARUGULA SALAD
toasted slivered almonds, arugula, heritage greens, poached pear, goat cheese and “rooftop” honey balsamic vinaigrette
$14
OPTIONAL ADD-ONS
Add grilled chicken, beef, or lemongrass pork - $5
Add ahi tuna steak - $7
Add bacon - $3
ALBERTA BEEF BOWL
Slow-roasted Alberta Beef, bim sauce, pickled red cabbage, caramelized onions, shredded lettuce, carrots, chives, sesame seeds, white rice.
$16
BURRITO BOWL
Mexican street corn salad, black beans, candied jalapeños, red onions, roasted red peppers, cumin, charred corn, cheddar cheese, fresh cilantro, avocado, fried tortilla chips, sour cream served on brown rice and shredded lettuce. Choice of beef or chicken.
$16
KACHUMBER SALAD WITH GRILLED CHICKEN
A zesty Indian salad with cucumber, tomatoes, radish, red onion, mint, cilantro, lemon juice, cumin, masala spice, naan crisps. Served on heritage greens and dressed in a chili mango vinaigrette.
$16
SUMMER BERRY SALAD
Fresh seasonal berries, goat cheese, toasted walnuts. Served on heritage greens, spinach and dressed with a honey balsamic vinaigrette.
$12
OPTIONAL ADD-ONS
Add grilled chicken or beef - $5
Add bacon - $3
Soups
LOADED POTATO SOUP
Yukon Gold potatoes, bacon bits, heavy cream, butter, leeks, green onions, served with fresh baked focaccia bread
$7
BFK BEEF CHILI
house-made chili loaded with sour cream, tortilla chips, cheddar cheese, served with fresh baked focaccia bread
$10
ROTATING FEATURE SOUP
rotating weekly soup, served with fresh baked focaccia bread
ROASTED MUSHROOM SOUP
Chicken stock, mushrooms, white wine, cream, butter, olive oil, thyme, onion, garlic, potatoes, salt and pepper. Served with mini focaccia bread.
$7
MEDITERRANEAN CHICKPEA SOUP
Potatoes, chickpeas, carrots, red peppers, onions, celery, cumin, coriander, turmeric, olive oil, vegetable stock, onion, garlic, ginger, parsley, red chili flakes, masala spice. Vegan-friendly. Served with mini focaccia bread.
$7
ROTATING FEATURE SOUP
Check Specials board for latest feature soup.
Ready to order?
Choose from a variety of delicious breakfast and lunch menus available for pickup at Blue Flame Kitchen Café.