New on the menu
Come visit our café and try our new breakfast and lunch menus!
BFK Weekly Special
Filipino Sisig $17
Fried pork belly, sisig sauce, jalapeño, rice, red peppers, lemon, pickled red cabbage, carrots, cucumber, salt and pepper.
Available from 11 am on April 22-26.
Limited quantities available. Not available on BFK Online Ordering.
Feature Soup: Iryna’s Ukranian Borscht $7
Vegetable stock, red beets, carrots, potatoes, navy beans, tomatoes, garlic, onion, vinegar, sour cream, salt and pepper
Feature Drink: Cinnamon Hearts Chai Latte - $5.75
Milk, cinnamon syrup, whipped cream, cinnamon hearts.
Breakfast
Fresh, nutritious, delicious. It's the perfect way to start your day.
Available 8 am - 11 am
BENNY IN A BOWL
Two poached eggs, maple bacon, sausage, arugula, cheddar cheese, roasted red peppers, caramelized onions, fried Yukon Gold potatoes, topped with Hollandaise sauce
$15
CLASSIC BREAKFAST
Two scrambled eggs, red pepper and caramelized onion tater tots, two strips of bacon, two pieces of sausage, served with sourdough or multigrain toast
$12
THE BREAKFAST BURRITO
Scrambled eggs, black beans, red & green peppers, tangy cream cheese, shredded aged white cheddar, wrapped in a tortilla, served with a side of salsa
$6
FRESHBITES BREAKFAST SANDWICH
English muffin, egg patty, cheddar cheese
Add bacon/sausage – $2
$5
STEEL-CUT OATMEAL
12 ounces of hot steel-cut oatmeal
$5
Lunch
Enjoy a selection of sandwiches, salads and soups curated by our Red Seal Chefs.
Available 11 am - 3 pm
Sandwiches
All sandwiches can be made gluten-free upon request
All sandwiches are served with a garnish salad
BULGOGI SUBMARINE SANDWICH
Bulgogi AAA beef, jalapeño aioli, pickled red cabbage, shredded carrots and lettuce, green onions, white cheddar, served on a buttered 8-inch baguette
$15
GRILLED CAJUN CHICKEN BURGER
Spicy Cajun grilled chicken breast, bacon, lettuce, tomato, chipotle aioli, served on a buttered Kaiser bun
$15
GRILLED CHEESE SANDWICH
Swiss and Cheddar cheese on buttered sourdough bread
$11
TURKEY CRANBERRY BRIE SANDWICH
Roasted turkey breast, cranberry aioli, melted Brie cheese, fresh arugula, served on a buttered Italian baguette
$15
BLT
Crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread
$12
CHICKPEA SUNFLOWER SANDWICH
Chickpeas, cucumbers, roasted red peppers, sunflower seeds, green goddess dressing, celery, lettuce, tomato, served on filone bread
$12
OPTIONAL ADD-ONS
Add grilled chicken, Cajun chicken, or beef - $5
Add bacon - $3
Salads & Bowls
ALBERTA BEEF BOWL
AAA Alberta slow-roasted beef, bulgogi sauce, shredded carrots and lettuce, pickled red cabbage, sautéed onions, chives, sesame seeds served on white rice
$15
FIESTA CHICKEN BOWL
Roasted red peppers, grilled Cajun chicken breast, salsa, fried tortilla chips, cheddar cheese, lime wedge, cilantro lime sour cream, black beans, shredded lettuce served on dirty rice
$15
GREEN GODDESS CHICKEN SALAD
Feta cheese, cucumber, grape tomatoes, grilled chicken breast, sunflower seeds, heritage greens served with green goddess dressing
$15
ROASTED BRUSSELS SPROUTS & GRAPE SALAD
Fresh arugula, artisan greens, goat cheese, roasted Brussels sprouts, sriracha roasted pumpkin seeds, grapes, candied pecans, served with orange nutmeg vinaigrette
$12
OPTIONAL ADD-ONS
Add grilled chicken, Cajun chicken, or beef - $5
Add bacon - $3
Soups
TURKEY AND WILD RICE
Roasted turkey, turkey stock, carrots, onion, celery, bay leaf, fresh thyme, with wild rice
$7
LOADED POTATO
A creamy soup loaded with Yukon Gold potatoes, bacon bits, green onions, cheddar cheese, heavy cream, leeks, served with a focaccia mini bread
$7
Ready to order?
Choose from a variety of delicious breakfast and lunch menus available for pickup at Blue Flame Kitchen Café.