Savour Spring & Summer
Inspired by the fresh flavours of spring & summer, our new seasonal menu delivers a taste of sunshine in every bite.
BFK Weekly Specials
Chicken Shawarma Bowl $18
Shawarma chicken thighs, couscous, Caesar salad, cucumber, garlic tahini yogurt, pita bread, red onions, pickled garden turnips, fresh parsley.
Chicken Noodle Soup $7
Carrots, onions, celery, roasted chicken, chicken stock, turkey stock, thyme, sage, bay leaves, salt and pepper.
Available from 11 am on September 8–12
Limited quantities are available. Not available on BFK Online Ordering.
Breakfast
Fresh, nutritious, delicious. It's the perfect way to start your day.
Available 8 am - 11 am
BENNY IN A BOWL
two poached eggs, maple bacon, sausage, arugula, cheddar cheese, roasted red peppers, caramelized onions, fried Yukon Gold potatoes, topped with Hollandaise sauce
$15
CLASSIC BREAKFAST
two scrambled eggs, red pepper and caramelized onion tater tots, two strips of bacon, two pieces of sausage, served with sourdough or multigrain toast
$12
THE BREAKFAST BURRITO
scrambled eggs, black beans, red & green peppers, tangy cream cheese, shredded aged white cheddar, wrapped in a tortilla, served with a side of salsa
$6
FRESHBITES BREAKFAST SANDWICH
English muffin, egg patty, cheddar cheese
Add bacon/sausage – $2
$5
STEEL-CUT OATMEAL
12 ounces of hot steel-cut oatmeal
$5
Lunch
Enjoy a selection of sandwiches, salads and soups curated by our Red Seal Chefs.
Available 11 am - 3 pm
Sandwiches
All sandwiches can be made gluten-free upon request
All sandwiches are served with a garnish salad
ALBERTA STEAK SANDWICH
6oz flank steak, caramelized onions, horse radish aioli, arugula, chimichurri, served on buttered Filone bread
$18
TURKEY BACON CLUB
roasted turkey breast, lettuce, tomato, fresh herb aioli, swiss cheese, avocado, bacon, served on buttered 8-inch baguette
$16
BLT
crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread
$13
PULLED BBQ CHICKEN SANDWICH
pulled chicken thighs, house-made BBQ sauce, smoked paprika aioli, crispy fried onions, coleslaw with green goddess dressing, served on a buttered tuxedo bun
$15
GRILLED CHEESE SANDWICH
aged white cheddar and Swiss on buttered sourdough bread
$11
OPTIONAL ADD-ONS
Add grilled chicken or lemongrass chicken - $5
Add ahi tuna steak or birria beef - $7
Add bacon - $3
Add flank steak strips - $8
Salads & Bowls
Can be made gluten-free upon request
LEMONGRASS CHICKEN BOWL
marinated lemongrass chicken, cucumbers, pickled carrots and onions, lemongrass sauce, cilantro, sriracha aioli, green onions, served on Calrose rice, peanuts served on the side
$16
BIRRIA BEEF TACO SALAD
slow-roasted birria beef, tortilla chips, cheddar cheese, pickled jalapeños, grape tomatoes, pineapple salsa, cilantro lime sour cream, heritage greens, served on Calrose rice
$18
AHI TUNA POKE BOWL
ahi tuna steak, cucumbers, pickled carrots and onions, grape tomatoes, heritage greens, avocado, served on Calrose rice
$20
BERRY AND PISTACHIO SALAD
fresh seasonal berries, heritage greens, toasted pistachios, goat cheese, served with rooftop honey mint vinaigrette
$14
CRUNCHY CUCUMBER DILL SALAD
cucumbers, grape tomatoes, radish, chives, sriracha roasted pumpkin seeds, served with creamy dill chive dressing
$14
OPTIONAL ADD-ONS
Add grilled chicken or lemongrass chicken - $5
Add ahi tuna steak or birria beef - $7
Add bacon - $3
Add flank steak strips - $8
Soups
Can be made gluten-free upon request
TUSCAN WHITE BEAN SOUP
white beans, onion, garlic, olive oil, carrots, celery, white wine, kale, vegetable stock, tomato, red pepper flakes, thyme, oregano, basil, salt and pepper
$7
BFK BEEF CHILI
house-made chili loaded with sour cream, chickpeas, tortilla chips, cheddar cheese, served with fresh baked focaccia bread
$10
ROTATING FEATURE SOUP
rotating weekly soup, served with fresh baked focaccia bread
Ready to order?
Choose from a variety of delicious breakfast and lunch menus available for pickup at Blue Flame Kitchen Café.