Fall into Comfort
Inspired by the crisp air and cozy vibes, our new seasonal menu puts a fresh twist on the classic flavours of fall and winter.
We're putting the weekly specials on pause to debut our new menu!
BFK Weekly Specials
Garden Harvest Salad $ 14
Roasted yams, almonds, kale, apples, goat cheese, garden lettuce, served with white wine vinaigrette.
Borscht $7
Roasted red beets, onions, garlic, caraway seeds, thyme, red cabbage, fresh garden dill, garlic, cayenne pepper, salt and pepper. Garnished with sour cream.
Available from 11 am on September 22–26
Limited quantities are available. Not available on BFK Online Ordering.
Breakfast
Fresh, nutritious, delicious. It's the perfect way to start your day.
Available 8 am - 11 am
CLASSIC BREAKFAST
two eggs, Yukon gold hash browns, two strips of bacon, two pieces of sausage, choice of sourdough or multigrain toast
$12
BENNY IN A BOWL
two poached eggs, maple bacon, sausage, arugula, cheddar biscuits, cheese curds, caramelized onions, served on hash brown potatoes and topped with Hollandaise sauce
$15
TOMATO BASIL AVOCADO TOAST
avocado, soft poached egg, tomato confit, arugula, balsamic glaze, fresh basil, garlic infused olive oil, choice of sourdough or multigrain toast
$10
BAGEL B.E.L.T.
fried egg, chipotle mayo, two bacon strips, cheddar cheese, lettuce, tomatoes, served on an everything bagel
$12
BREAKFAST SANDWICH
English muffin, egg patty, cheddar cheese
Add bacon/sausage – $2
$5
THE BREAKFAST BURRITO
cheddar cheese, scrambled eggs, Yukon Gold potatoes, chipotle aioli, bacon and sausage
$8
STEEL-CUT OATMEAL
12 ounces of hot steel-cut oatmeal
$5
Lunch
Enjoy a selection of sandwiches, salads and soups curated by our Red Seal Chefs.
Available 11 am - 3 pm
Sandwiches
All sandwiches can be made gluten-free upon request
All sandwiches are served with a garnish salad
ALBERTA STEAK SANDWICH
AAA Alberta flank steak, chimichurri, horseradish aioli, arugula, caramelized onions, served on buttered 8-inch baguette
$18
CHIPOTLE CHICKEN MELT
blackened chicken breast, red onions, arugula, chipotle aioli, melted cheddar cheese served on a buttered Filone bun
$16
BLT
crispy bacon strips, fresh herb aioli, lettuce, tomato, served on buttered multigrain bread
$14
TURKEY CRANBERRY BRIE
roasted turkey breast, cranberry sauce, brie cheese, arugula, fresh herb aioli, served on a buttered Filone bun
$16
GRILLED CHEESE SANDWICH
aged white cheddar and Swiss on buttered sourdough bread
$11
OPTIONAL ADD-ONS
Add flank steak or ahi tuna - $8
Add pork tenderloin - $6
Add Cajun chicken breast - $5
Add bacon - $3
Salads & Bowls
Can be made gluten-free upon request
FIESTA TACO SALAD
BFK chili, pickled jalapenos, fried tortilla chips, shredded lettuce, white cheddar cheese, grape tomatoes, cilantro, lime sour cream served on lettuce
$18
TERIYAKI TENDERLOIN BOWL
roasted pork tenderloin, pickled red cabbage, roasted sweet potatoes, teriyaki sauce, edamame beans, sesame seeds, green onions served on Calrose rice
$16
AHI TUNA POKE BOWL
grilled ahi tuna, carrots, pickled red cabbage, green onions, iceberg lettuce, avocado, sriracha aioli, tamari soy sauce, sesame seeds, radishes, served on Calrose rice
$20
ROASTED SWEET POTATO & BRUSSELS SPROUTS SALAD
candied pecans, roasted brussels sprouts, roasted sweet potatoes, dried cranberries, sriracha roasted pumpkin seeds, maple Dijon vinaigrette goat cheese served on lettuce
$14
CAJUN CHICKEN CAESAR
grilled cajun breast, focaccia croutons, parmesan cheese, crispy bacon, creamy Caesar dressing served on romaine lettuce
$14
OPTIONAL ADD-ONS
Add flank steak or ahi tuna - $8
Add pork tenderloin - $6
Add Cajun chicken breast - $5
Add bacon - $3
Soups
Can be made gluten-free upon request
LOADED POTATO SOUP
Yukon Gold potatoes, leeks, fresh thyme, heavy cream, salt and pepper
$7
BFK BEEF CHILI
house-made chili loaded with sour cream, tortilla chips, cheddar cheese, green onions
$10
ROTATING FEATURE SOUP
rotating weekly soup, served with fresh baked focaccia bread
Ready to order?
Choose from a variety of delicious breakfast and lunch menus available for pickup at Blue Flame Kitchen Café.