Recipes & How-To's
Southwestern Perogies

Southwestern Perogies

Eastern Europe meets the southwest United States in this tasty dish. Top frozen or homemade potato and cheddar perogies with spiced black beans, salsa and sour cream.

Cook time

15 mins

Recipe Difficulty

Easy

Yield

Serves 4

Ingredients

  • 1 tbsp canola oil
  • 1/2 cup diced red onion
  • 2 cloves garlic, finely chopped
  • 1 tbsp ground cumin
  • 1/4 tsp freshly ground pepper
  • 1 can (19 oz/540 mL) black beans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • 15 potato and cheddar cheese perogies, cooked and drained
  • 1/2 cup medium salsa
  • 1/2 cup shredded cheddar cheese

Directions

  1. Heat oil in a large frypan over medium heat.
  2. Add onion and sauté until tender, about 5 minutes.
  3. Stir in garlic, cumin and pepper; cook and stir for 1 minute.
  4. Add beans and cook until heated through. Stir in cilantro.
  5. Add hot cooked perogies to bean mixture and toss gently.
  6. Top with salsa and cheese.
  7. Cover frypan; remove from heat. Let stand until cheese is melted.

Nutritional analysis per serving

*Ingredient not included in nutritional analysis.

391 Calories, 17 g fat, 15.8 g protein, 44.3 g carbohydrate, 8.6 g fibre, 590 mg sodium