Wasabi Crusted Fish Fillets
We brought the heat to this fish coating with a little wasabi, a great choice when you need a quick meal during the week.
Cook time
12 mins
Recipe Difficulty
Easy
Yield
Serves 4
Ingredients
- 1 lb (0.5 kg) cod or halibut fillets
- 1/2 cup mayonnaise
- 1 1/2 tsp wasabi paste
- 1/4 tsp salt
- 1 cup panko (Japanese-style bread crumbs)
- 1/2 tsp paprika
Directions
- Preheat oven to 450°F.
- Pat fillets dry with paper towels.
- Combine mayonnaise, wasabi paste and salt; spread on both sides of fillets.
- Combine panko and paprika in a pie plate.
- Working with one piece at a time, dip fillets into panko mixture, pressing lightly so that panko mixture adheres; turn to coat both sides.
- Place fillets in a single layer on a greased rimmed baking sheet.
- Bake, uncovered, for 10 - 12 minutes per inch of thickness or until fish flakes easily with a fork.
Nutritional analysis per serving
*Ingredient not included in nutritional analysis.
390 calories, 23.4 g fat, 30.3 g protein, 14.1 g carbohydrate, 0.5 g fibre, 457 mg sodium