Menu Plans

7 Days of Menus

  1. Recipes and Menus
  2. Menu Plans

Tried and True Menus

Some weeks we forget to make a grocery list or to meal plan; that's okay. For those weeks, we've got you covered. Each of the menus plans below includes printable recipes and grocery lists. 

New Menu
Get Grilling

It’s all about grilling! Enjoy the warm weather and get maximum use of your barbecue by making these delicious and nutritious family meals.  

View Menu
  • Quick & Easy

    Perfect for those households that need nutritious weekday meals to be on the table within 40 minutes. 
  • Everyday Delicious

    Leftover food from one meal can be repurposed or used up in another nutritious meal that week. 
  • Family Favourites

    We've selected some of our most popular family favourites which are perfect for making together as a family and sure to satisfy any budding young chef in the house. 
  • Meatless Meals

    Enjoy a variety of our delicious vegetarian recipes which are sure to win over everyone and become family favourites.
  • International Flavours

    Try a variety of flavours from around the world. This menu is perfect for households that want to try something new and expand their meal choices.
  • Cooking for 1 or 2

    Developed for just one or two people without having days' worth of leftovers