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These 7 days of meals were designed to give a variety of flavours from around the world. Perfect for the households that want to try something new and expand their meal choices.
Souvlaki meat skewers are a staple of Greek cuisine. We do this pork version on the barbecue. Serve them as an appetizer with our Tzatziki as a dip or stuff them into pitas for a handheld meal.
This traditional Italian soup is packed with pasta, white beans and a number of different vegetables. We bulk it up with sausage meat, making it substantial enough to serve for dinner.
Stroganoff is usually made with beef, but this lighter version uses chicken. This weeknight dinner is great served over your favourite kind of noodles.
This tasty layered casserole brings together the structure of lasagna noodles and the zesty flavours of beef, taco seasoning and salsa.
*Meals are based on a four-person serving, however, most recipes can be doubled.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Herb Baked ChickenReserve 2-3 chicken breasts for Wednesday
Reserve leftover Parmesan cheese for Sunday |
Minestrone Soup with SausageCook 2 lbs of Italian sausage meat and reserve 1 lb. for Thursday
Reserve 4 carrots for Wednesday, and 2 carrots and 2 celery stalks for Thursday |
Chicken StroganoffSlice strips of leftover chicken breasts from Monday (omitting steps 1 and 2). |
Italian Sausage, Pepper and Onion PizzaUse 1 lb cooked ground meat from Tuesday (omitting step 2)
Reserve leftover onion for Saturday |
Spicy Baked FishServe with cooked rice; cook enough rice to use leftovers on Saturday
Reserve leftover salsa for Sunday
Reserve leftover bell pepper for Saturday |
Pork SouvlakiServe with leftover rice from Friday |
Mexican LasagnaUse up leftover salsa from Friday and leftover onion from the week |
Mediterranean PotatoesUse pitted Kalamata olives and reserve the rest for Saturday
Reserve 3 tomatoes for Saturday |
Lemon Dill DipServe with vegetable sticks (carrots, celery, peppers and broccoli)
Cut up all broccoli and reserve 4 cups for Friday |
Braised BroccoliniBroccoli can be substituted for broccolini in this recipe |
Greek SaladUse up Kalamata olives from Monday, onion from Thursday and any leftover bell peppers |
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This list has all the ingredients in the quantities necessary to make the recipes listed on the above meal plan. Check your fridge, freezer and pantry before going to the store. Shop sales and use coupons where applicable.
*Optional ingredients, either toppings or garnishes used throughout the week.