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How to Make Pomegranate Juice
An easy way to extract the juice from pomegranate seeds is to use a potato ricer. Place the pomegranate seeds in a potato ricer and press to extract the juice. Depending on their size, three pomegranates will yield about 4 cups (1 L) seeds. Three cups (750 mL) seeds will yield 1 cup (250 mL) juice.