How to Thaw Food Safely
Never thaw food at room temperature.
The safest way to thaw food is in the refrigerator. Leave food in its original wrapping and place it on a plate before refrigerating to prevent any juices from dripping onto other foods.
Thawing food in cold water is also safe. Leave food in its original wrapping and place in a leak-proof plastic bag. Keep food submerged in cold water, changing water frequently to ensure it remains cold.
It is also acceptable to thaw food in a microwave oven; however, food thawed in a microwave oven must be cooked immediately upon thawing.