Trail Mix

How-To

If you are hitting the trails this summer or doing any other outdoor or indoor activities, don’t forget the snacks! One of our favourite portable snacks to pack is trail mix. Follow our easy guide on how to customize your own healthy combination of nuts, dried fruits, cereals and even chocolate – Happy Trails!

Tips:

Salt can make you thirsty. Limit your salt by choosing unsalted nuts or low sodium ingredients.
Many ingredients used in trail mix can be stored in the freezer, so don’t be afraid to buy in bulk.
Not sure where to start? You can start with a premade snack mix and add new ingredients to it.
You can add additional flavour to your mix by roasting your nuts, seeds and cereals with butter, lemon juice and herbs and spices. Once it cools add any desired dried fruit or sweets.
Trail mix is a grab-and-go snack; choose sweets that don’t need to be unwrapped.

Check out our great snack mix recipes or use the table below for inspiration or to help you get started:

Easy

Dill Pickle Roasted Chickpeas

View Recipe
Easy

Thai Spiced Nuts

View Recipe
Easy

Trail Mix

View Recipe
Medium

Classic Nuts and Bolts

View Recipe

	Nuts and Seeds	Cereals and Grains	Fruits and Sweets
What They Do	Gives you longer-lasting, slow-release energy	Gives you energy and fibre, so you feel fuller longer	Giver you energy quickly after eating, for a quick pick-me-up
Portion of Each	2 cups	1 cup	1 cup
Classic	Unsalted peanuts Almonds Large flaked dried coconut	Crisp oat cereal circles	Yogurt covered raisins
Monkey Mix	Unsalted peanuts Blanched almonds	Peanut butter- flavoured crisp oat cereal circles	Banana chips Dried young coconut Candy-coated chocolate pieces
Sweet and Spicy	Wasabi peas Honey roasted peanuts	Hot & spicy rice cracker mix	Dried cherries
Smokey Mix	Smoked almonds	Rice crackers Broken Sesame Snaps	Dried apricots Mini chocolate bites
Other Ingredients to Try	Walnuts Dried chickpeas Slivered almonds Pistachios Sunflower seeds Pumpkin seeds Dry roasted chickpeas Corn nuts	Whole wheat cereal squares Mini Pretzels or Pretzel sticks Fish crackers Granola Bear-shaped honey graham cookies Corn snacks	Dried cranberries Dried mango Peanut butter candies Gummy candies Mini marshmallows Chocolate covered raisins

Trail Mix

Trail Mix

Tips:

Check out our great snack mix recipes or use the table below for inspiration or to help you get started:

Gives you longer-lasting, slow-release energy

Gives you energy and fibre, so you feel fuller longer

Giver you energy quickly after eating, for a quick pick-me-up

2 cups

1 cup

1 cup

Unsalted peanuts

Almonds

Large flaked dried coconut

Crisp oat cereal circles

Yogurt covered raisins

Unsalted peanuts

Blanched almonds

Peanut butter- flavoured crisp oat cereal circles

Banana chips

Dried young coconut

Candy-coated chocolate pieces

Wasabi peas

Honey roasted peanuts

Hot & spicy rice cracker mix

Dried cherries

Smoked almonds

Rice crackers

Broken Sesame Snaps

Dried apricots

Mini chocolate bites

Walnuts

Dried chickpeas

Slivered almonds

Pistachios

Sunflower seeds

Pumpkin seeds

Dry roasted chickpeas

Corn nuts

Whole wheat cereal squares

Mini Pretzels or Pretzel sticks

Fish crackers

Granola

Bear-shaped honey graham cookies

Corn snacks

Dried cranberries

Dried mango

Peanut butter candies

Gummy candies

Mini marshmallows

Chocolate covered raisins

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