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Because it isn’t cooked, lettuce needs extra care and attention before being eaten, as any contaminants that stick to the leafy surface won’t be eliminated by heating. Here’s the series of steps we recommend following when washing lettuce.
If you’re short on time and don’t mind spending more for convenience, you can use one of the many pre-washed bagged salads now common in grocery stores. As long as it clearly states on the sealed container or bag that it has been pre-washed, it should be safe to eat without washing.
If you go the bagged salad route, make sure you check the bag for any wilted or disintegrated bits of lettuce, and keep an eye on the expiry date. Once opened, bagged salads can quickly lose their freshness, so don’t buy more than you can use in a day or two.