ACORN SQUASH AND APPLE SOUP
ACORN SQUASH AND APPLE SOUP
Ingredients
- 1 large acorn squash (about 2 lb), halved lengthwise and seeded
- 3 tbsp salted butter, divided
- 4 cups diced peeled apples
- 2 cups chopped onions
- 1 1/2 cups chopped celery
- 5 cloves garlic, finely chopped
- 6 cups no-salt-added vegetable broth
- 2 tsp ground ginger
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1 cup apple juice
- 2 tbsp liquid honey
- 2 1/2 tsp salt
- 1 cup light cream (10%)
- Plain yogurt*
- Sliced green onion*
Directions
- Preheat oven to 375°F.
- Place squash halves, cut side down, in a parchment paper-lined rimmed baking sheet.
- Bake until squash is tender, about 40 - 45 minutes.
- When cool enough to handle, scoop squash from shell halves; discard shell halves. There should be about 4 cups squash; set aside.
- Melt 2 tbsp butter in a Dutch oven over medium-high heat. Add apples and sauté until tender and lightly browned, about 8 minutes.
- Transfer apples to a plate; set aside.
- Melt remaining 1 tbsp butter in same Dutch oven over medium heat. Add onions, celery and garlic; sauté until softened, about 5 minutes.
- Add squash, broth, ginger, cinnamon and nutmeg; stir to combine. Bring to a boil.
- Reduce heat and simmer, uncovered, stirring occasionally, for 30 minutes.
- Return apples to Dutch oven; stir to combine. Stir in apple juice, honey and salt; cook, stirring, until heated through. Stir in cream. Remove from heat.
- Using a hand blender, purée mixture until smooth.
- Serve topped with yogurt and green onion.
Nutritional analysis per serving:
321 calories, 10.9 g fat, 4.4 g protein, 55.8 g carbohydrate, 10.8 g fibre, 1095 mg sodium
*Ingredient not included in nutritional analysis.