ASIAN KALE SALAD
Kale is hardy enough to stand up to a powerful dressing. Sambal oelek (an Indonesian chile sauce), fresh ginger and peanut butter dress up kale, carrots and beets in a rich and flavourful salad.
Yield: Serves 10
July 02, 2019
ASIAN KALE SALAD
            Ingredients
- 2 unpeeled large beets, trimmed
 - 3 tbsp pure white vinegar
 - 2 tbsp canola oil
 - 2 tbsp liquid honey
 - 2 tbsp soy sauce
 - 1 tbsp grated fresh ginger
 - 1 tbsp smooth peanut butter
 - 1 tbsp granulated sugar
 - 1 tsp sambal oelek (chili paste)
 - 1/2 tsp sesame oil
 - 2 cloves garlic, finely chopped
 - 2 tbsp sesame seeds
 - 1 tbsp fresh lime juice
 - 8 cups torn kale
 - 2 cups julienned carrots
 
Directions
- Preheat oven to 400°F.
 - Wrap beets tightly in foil and place in a baking dish.
 - Bake until almost tender when pierced with a fork, about 45 minutes.
 - Meanwhile, to prepare dressing, combine vinegar, canola oil, honey, soy sauce, ginger, peanut butter, sugar, sambal oelek, sesame oil and garlic in a small non-reactive saucepan. Bring to boil over medium heat. Remove from heat. Stir in sesame seeds and lime juice; cool.
 - Unwrap beets. When cool enough to handle, peel beets and julienne. There should be about 2 cups.
 - Combine beets, kale and carrots in a bowl. Add dressing and toss to coat. Serve immediately.
 
             Nutritional analysis per serving: 
      112 calories, 5.2 g fat, 3.2 g protein, 15.4 g carbohydrate, 2.6 g fibre, 253 mg sodium