ASIAN PUMPKIN AND BLACK BEAN SOUP
ASIAN PUMPKIN AND BLACK BEAN SOUP
Ingredients
- 1 can (19 oz/540 mL) black beans, rinsed and drained
- 1 can (14 oz/398 mL) pumpkin
- 1 can (13.5 oz/400 mL) light coconut milk
- 1 can (10 oz/284 mL) chicken broth
- 1 tbsp curry powder
- 1/2 tsp ground coriander
- 1/4 tsp ground ginger
- 1/4 tsp salt
- 2 tbsp fresh lime juice
- Sliced green onion*
Directions
- Combine black beans, pumpkin, coconut milk, chicken broth, curry powder, coriander, ginger and salt in a large saucepan. Bring to a boil over medium heat.
- Reduce heat and simmer, uncovered, stirring frequently, for 5 minutes. Stir in lime juice. Serve topped with green onion.
Nutritional analysis per serving:
220 calories, 6.9 g fat, 11.5 g protein, 32.2 g carbohydrate, 11 g fibre, 439 mg sodium
*Ingredient not included in nutritional analysis.