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BAKED ASPARAGUS

Baking is one of the easiest ways to prepare asparagus. Seasoned with parsley and pepper, this is a great side dish to go with a roast or barbecued meal.

Yield: Serves 4.

July 02, 2019

BAKED ASPARAGUS

Ingredients

  • 1 lb asparagus, trimmed
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground pepper to taste
  • 2 tbsp canola oil

Directions

  1. Preheat oven to 400°F. Place asparagus tightly together in a greased baking pan. Sprinkle with parsley, salt, pepper and oil.
  2. Bake, uncovered, until asparagus is just tender, about 15 minutes.
Nutritional analysis per serving: 86 calories, 6.9 g fat, 2.9 g protein, 5.1 g carbohydrate, 2.7 g fibre, 5 mg sodium
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