BAKED LEMON GARLIC CHICKEN

This tasty chicken dinner dish is baked in a sweet lemon garlic glaze.

Yield: Serves 6.

BAKED LEMON GARLIC CHICKEN

Ingredients

  • 10 - 12 skinless chicken thighs
  • 1/4 cup fresh lemon juice
  • 2 tbsp fancy molasses
  • 2 tsp Worcestershire sauce
  • 3 cloves garlic, crushed
  • 1/4 tsp salt
  • 1/4 tsp freshly ground pepper
  • Sliced green onion

Directions

  1. Grease a shallow 3 quart baking dish or line with nonstick foil. Place chicken in a single layer in prepared pan. Do not overcrowd pan.
  2. Combine lemon juice, molasses, Worcestershire sauce, garlic, salt and pepper; pour over chicken. Let stand for 30 minutes.
  3. Bake, uncovered, at 425ºF, basting occasionally, for 45 - 50 minutes or until chicken is browned and cooked through. Sprinkle with green onion.
Nutritional analysis per serving:

458 calories, 24.8 g fat, 15.2 g protein, 49.5 g carbohydrate, 10.5 g fibre, 816 mg sodium

*Ingredient not included in nutritional analysis.

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