Bannock is a traditional flat quick bread. These mini-bannocks can be served with butter or jam or transformed into breakfast sandwiches.

Yield: Makes 6.



  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 1/4 tsp salt
  • 1/3 cup milk
  • 3 tbsp oil


  1. Preheat oven to 450°F.
  2. Mix flour, baking powder and salt together in a medium bowl.
  3. Make a ‘well’ in the center and pour in milk and oil.
  4. Mix gently to form a soft dough. Add more milk, if needed, 1 tsp at a time.
  5. Knead gently in the bowl.
  6. Break into 6 pieces, roll each piece into a ball and pat into a biscuit, about 1/2 inch thick.
  7. Bake on a parchment paper-lined or greased cookie sheet for 10-12 minutes until golden brown.
Nutritional analysis per serving:

60 calories, 4.2 g fat, 2.2 g protein, 4.9 g carbohydrate, 1.7 g fibre, 96 mg sodium