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Pearl barley releases its starch when cooked, which makes it a great alternative to rice when you’re making a risotto. This creamy dish can be served as an entrée or a belly-warming side dish.
Yield: Serves 6.
July 02, 2019
243 calories, 13.1 g fat, 7.1 g protein, 22.7 g carbohydrate, 4.3 g fibre, 627 mg sodium
*Ingredient not included in nutritional analysis.