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BASIL CHICKEN WITH PEACH AND APPLE SALSA
This fresh and flavourful chicken recipe makes for a great weeknight barbecued dinner. The accompanying salsa is a great way to take advantage of summertime peaches or nectarines.
Yield: Serves 4.
July 02, 2019
BASIL CHICKEN WITH PEACH AND APPLE SALSA
Ingredients
- 3 tbsp oil
- 2 tbsp dry white wine
- 2 tbsp lime juice
- 1 tbsp Worcestershire sauce
- 1 1/2 tsp basil, crumbled
- 4 boneless skinless chicken breasts
- Peach and Apple Salsa
Directions
- To prepare marinade, combine oil, wine, lime juice, Worcestershire sauce and basil in a heavy zip-lock plastic bag. Add chicken and squeeze bag to coat chicken with marinade; seal bag and place on a plate. Refrigerate, turning bag occasionally, for 4 hours or overnight.
- Remove chicken from marinade; discard marinade. Grill chicken over medium heat on natural gas barbecue for 12 - 15 minutes or until chicken is cooked through. Serve with Peach and Apple Salsa.
Nutritional analysis per serving:
470 calories, 7.1 g fat, 7.6 g protein, 100.7 g carbohydrate, 0.8 g fibre, 584 mg sodium
*Ingredients not included in nutritional analysis.
PEACH AND APPLE SALSA
Ingredients
- 1 small apple, peeled, cored and diced
- 2 peaches or nectarines, peeled and diced
- 2 tbsp chopped fresh cilantro
- 1 tbsp honey
- 1/4 tsp allspice
- 1/4 tsp cinnamon
Yield: Makes about 1 1/2 cups.
Directions
- Combine all ingredients. Cover and refrigerate for up to 4 hours.
Nutritional analysis per 2 tbsp:
20 calories, 0.1 g fat, 0.2 g protein, 5.3 g carbohydrate, 0.7 g fibre, 0 mg sodium