Christmas Dinner Pre-Orders Now Open!
Whether you’re hosting an intimate dinner or a family feast, we’ve got the turkey and all the trimmings you need to enjoy Christmas with your loved ones. Pre-order by December 20 for pickup on December 22–23.
A wheat berry is just a fancier name for a hulled wheat kernel. Once cooked you can use them in salads the same way you may use barley, quinoa, or rice. This dish uses red spring wheat berries, which is the most popular variety of wheat grown in Western Canada. If you can’t find red spring wheat berries, other wheat varieties can be substituted in.
Yield: Makes 10 cups.
July 02, 2019
161 calories, 6.2 g fat, 5.1 g protein, 23.8 g carbohydrate, 4 g fibre, 260 mg sodium