BEEF AND BARLEY SOUP
BEEF AND BARLEY SOUP
Ingredients
- 1 lb (0.5 kg) stewing beef, cubed
- Salt and freshly ground pepper*
- 1/4 cup oil, divided
- 1 cup diced onion
- 2 cloves garlic, finely chopped
- 2 tbsp tomato paste
- 2 cups sliced mushrooms
- 4 cups beef broth
- 4 - 6 sprigs fresh thyme or 1/2 tsp dried thyme, crumbled
- 1 bay leaf
- 1/4 cup pot barley
- 1 cup chopped carrots
- 1 cup chopped celery
Directions
- Lightly sprinkle beef with salt and pepper. Heat 1 tbsp oil in a Dutch oven over medium-high heat. Add beef in batches and brown on all sides, adding an additional 1 tbsp oil as necessary. Transfer beef to a plate.
- Reduce heat to medium. Add remaining 2 tbsp oil to pan. Add onion and sauté, scraping to loosen browned bits, until softened, about 5 minutes. Add garlic and sauté for 1 minute. Stir in tomato paste and cook, stirring, for 2 – 3 minutes. Add mushrooms; cook, stirring, until most of liquid is evaporated, about 5 minutes. Return beef and any accumulated juices to pan. Add broth, thyme and bay leaf. Bring to a boil. Reduce heat and simmer, covered, stirring occasionally, for 1 hour or until beef is tender.
- Meanwhile, cook barley in boiling salted water for 15 minutes; drain. Add barley, carrots and celery to mixture; cook, covered, stirring occasionally, for 20 minutes or until barley, carrots and celery are tender. Remove and discard thyme and bay leaf.
- Pour soup into shallow containers so it will cool quickly. Refrigerate soup for 8 hours or until fat solidifies on surface; remove and discard fat. Reheat soup to serve.
Nutritional analysis per serving:
427 calories, 28.7 g fat, 23.4 g protein, 20.6 g carbohydrate, 4.9 g fibre, 812 mg sodium
*Ingredient not included in nutritional analysis.