BEEF GOULASH SOUP
There are many versions of this traditional (and delicious!) Hungarian meal. Our recipe is full of beef and noodles and is flavoured with paprika and just a little bit of cocoa for added richness.
Yield: Serves 6.
July 02, 2019
BEEF GOULASH SOUP
Ingredients
- 1 tbsp canola oil
- 1 lb (0.5 kg) lean ground beef
- 1 cup chopped onion
- 2 cloves garlic, crushed
- 1 tbsp cocoa
- 2 tsp paprika
- 1/2 tsp marjoram, crumbled
- 1/2 tsp salt
- 1/4 tsp oregano, crumbled
- 1/8 tsp red pepper flakes
- 3 cans (10 oz/284 mL each) beef broth
- 1 can (14 oz/398 mL) diced tomatoes
- 1 cup water
- 1 1/2 cups coleslaw mix
- 3/4 cup broken fettuccine, cooked and drained
- 1 cup light sour cream
- 2 tbsp chopped fresh parsley
Directions
- Heat oil in a Dutch oven over medium heat. Add beef and cook, stirring to break up beef, until browned, about 7 - 10 minutes. Drain off excess fat. Add onion and garlic; sauté for 2 minutes. Stir in cocoa, paprika, marjoram, salt, oregano and red pepper flakes. Add broth, tomatoes and water. Bring to a boil. Reduce heat and simmer, covered, for 15 minutes. Add coleslaw mix and simmer, uncovered, for 5 minutes. May be prepared to this point and refrigerated for up to 24 hours.
- Reheat soup before proceeding. Add cooked fettuccine and simmer, uncovered, for 10 minutes. Add sour cream and parsley. Cook just until soup is heated through. Do not boil.
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Nutritional analysis per serving:
356 calories, 20.7 g fat, 22.9 g protein, 20.3 g carbohydrate, 3 g fibre, 577 mg sodium