BEEF TENDERLOIN WITH BLUE CHEESE SAUCE

Yes, you can do a beef tenderloin right on the barbecue! This grilled tenderloin goes perfectly with our tangy Blue Cheese Sauce.

Yield: Serves 6.

BEEF TENDERLOIN WITH BLUE CHEESE SAUCE

Ingredients

  • 2 tbsp olive oil
  • 2 cloves garlic, crushed
  • 1 tsp freshly ground four peppercorn blend
  • 1 tsp paprika
  • 1 tsp oregano, crumbled
  • 1 tsp thyme, crumbled
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • 2 lb (1 kg) beef tenderloin roast
  • Blue Cheese Sauce*

Directions

  1. To prepare marinade, combine oil, garlic, peppercorn blend, paprika, oregano, thyme, salt and cayenne pepper in a heavy zip-lock plastic bag. Add beef tenderloin and squeeze bag to coat beef with marinade. Seal bag and place on a plate. Refrigerate for at least 1 hour or up to 24 hours.
  2. Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
  3. Remove tenderloin from marinade and pat dry; discard marinade. Grill tenderloin, turning occasionally, to desired doneness, about 30 - 35 minutes. Let stand 5 minutes before carving. Serve with Blue Cheese Sauce.
Nutritional analysis per serving:

245 calories, 14.1 g fat, 29 g protein, 1.1 g carbohydrate, 0.5 g fibre, 253 mg sodium

*Ingredient not included in nutritional analysis.

BLUE CHEESE SAUCE

Ingredients

  • 1/2 cup crumbled blue cheese
  • 1/4 cup salted butter, softened
  • 3/4 cup dry white wine
  • 2 tsp dried green peppercorns, crushed
  • 1/2 cup whipping cream
  • 2 tsp chopped fresh parsley

Yield: Makes about 1 cup.

Directions

  1. Cream together blue cheese and butter in a small bowl; set aside.
  2. Combine wine and peppercorns in a small non-reactive saucepan. Bring to a boil over medium heat; boil until mixture is reduced to about 2 tbsp . Add cream and return to a boil; reduce heat and simmer until mixture is reduced by half.
  3. Reduce heat to very low. Gradually whisk in cheese mixture until blended. Stir in parsley. Serve warm.