BEER AND PRETZEL BURGERS
BEER AND PRETZEL BURGERS
Ingredients
- 2 lb (1 kg) lean ground beef
- 3/4 cup coarsely crushed pretzels
- 1/2 cup beer
- 1/4 cup finely chopped onion
- 2 tbsp prepared mustard
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 8 hamburger buns
- Beer-B-Q Onions*
Directions
- Combine first 7 ingredients (beef through pepper). Shape mixture into 8 patties.
- Grill patties over medium heat on natural gas barbecue until completely cooked. Serve in buns with Beer-B-Q Onions.
Nutritional analysis per serving:
354 calories, 20.9 g fat, 5.2 g protein, 35 g carbohydrate, 1.6 g fibre, 79 mg sodium
BEER B Q ONIONS
Ingredients
- 1 tbsp butter
- 4 cups sliced onions
- 1/2 tsp sugar
- 1/2 cup beer
- 1/8 tsp freshly ground pepper
Yield: Makes 2 cups.
Directions
- Melt butter in a large frypan over medium-low heat. Add onions and cook, uncovered, stirring occasionally, until golden brown, about 20 – 25 minutes. Add sugar and cook, stirring, for 1 minute. Stir in beer and pepper. Cook, uncovered, stirring occasionally, until most of liquid is evaporated, about 5 minutes; keep warm.
Nutritional analysis per 1/4 cup:
43 calories, 1.5 g fat, 0.7 g protein, 6.1 g carbohydrate, 1 g fibre, 14 mg sodium