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BISON BURGERS WITH MAPLE SHALLOTS
BISON BURGERS WITH MAPLE SHALLOTS
Ingredients
- 2 lb (1 kg) lean ground bison
- 3/4 cup shredded white cheddar cheese
- 1 tbsp Dijon mustard
- 1 clove garlic, finely chopped
- 1 tsp salt
- 1 tsp freshly ground pepper
- 6 hamburger buns
- Maple Shallots*
Directions
- Preheat natural gas barbecue on medium heat for 10 - 15 minutes.
- Meanwhile, combine bison, cheese, mustard, garlic, salt and pepper. Shape mixture into 6 patties.
- Grill patties over medium heat on natural gas barbecue until completely cooked.
- Serve in buns with Maple Shallots.
Nutritional analysis per burger:
532 calories, 21.8 g fat, 52 g protein, 31.6 g carbohydrate, 1.5 g fibre, 965 mg sodium
*Ingredient not included in nutritional analysis.
MAPLE SHALLOTS
Ingredients
- 1 tsp canola oil
- 4 cups sliced shallots
- 2 tbsp salted butter
- 1 tbsp maple syrup
- 1/4 tsp salt
Yield: Makes 2 cup.
Directions
- Heat oil in a large non-stick frypan over medium heat.
- Add shallots and cook, uncovered, stirring occasionally, until golden brown, about 8 - 10 minutes.
- Remove from heat and stir in butter, maple syrup and salt, stirring until butter is melted.
Nutritional analysis per 2 tbsp serving:
47 calories, 1.8 g fat, 1 g protein, 7.6 g carbohydrate, 1.2 g fibre, 54 mg sodium