BLACK BEAN AND CORN BURRITOS

Ingredients

• 1 small onion, chopped
• 1/3 cup each chopped red and green bell pepper
• 1 clove garlic, crushed
• 2 tsp canola oil
• 1 can (19 oz/540 mL) black beans, rinsed, drained and mashed
• 1/2 cup frozen kernel corn, thawed
• 1 tsp green or hot pepper sauce
• 1 tbsp lime or lemon juice
• 1 tbsp chopped fresh cilantro
• 1 1/2 tsp chili powder
• 1 tsp ground cumin
• 1/8 tsp salt
• 1/8 tsp cayenne pepper
• 6 flour tortillas (8 inch)
• 1 cup shredded cheddar cheese
• Salsa*
• Sour cream*

Directions

1. Preheat oven to 350°F.
2. Sauté onion, bell peppers and garlic in oil until tender; combine with black beans, corn, hot pepper sauce, lime juice, cilantro, chili powder, cumin, salt and cayenne.
3. Place a scant 1/2 cup of bean mixture down the centre of each tortilla. Sprinkle with cheese and roll up. Place, seam side down, in a greased casserole.
4. Bake for 15 minutes. Top with salsa and sour cream.