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Pearl barley releases starch when cooked, giving it a creamy porridge-like texture. Mix cooked barley with honey, dried fruit, nuts and yogurt for a hot and satisfying breakfast.
Yield: Serves 4.
July 02, 2019
257 calories, 3 g fat, 7.2 g protein, 54 g carbohydrate, 4.8 g fibre, 193 mg sodium
*Ingredient not included in nutritional analysis.