BRINED TURKEY THIGHS
You don’t need to cook enough meat to serve a small army to enjoy the taste of turkey. These grilled turkey thighs are just right for a family dinner and the meat is nice and moist thanks to a quick brining. Don’t forget to pass our Mustard Barbeque Sauce around the table!
Yield: Serves 6.
July 02, 2019
BRINED TURKEY THIGHS
Ingredients
- 4 cups water
- 1/4 cup kosher salt*
- 1/2 cup granulated sugar*
- 12 sprigs fresh thyme
- 3 bay leaves
- 6 bone-in turkey thighs with skin (about 4 lb/2 kg)
- 1 tsp sage, crumbled
- 1/2 tsp dry mustard
- 1/2 tsp garlic powder
- 1/2 tsp ground coriander
- 1/2 tsp ground cumin
- 1/2 tsp freshly ground pepper
- Mustard Barbecue Sauce*
Directions
- To prepare brine, combine water, salt, sugar, thyme and bay leaves in a medium saucepan. Bring to a boil.
- Reduce heat and simmer, stirring, until salt and sugar are dissolved. Remove from heat and cool slightly.
- Pour brine into a heatproof bowl and cool to room temperature, stirring occasionally. Refrigerate until cold.
- Pour brine into an extra-large heavy zip-lock plastic bag. Submerge turkey thighs in brine, adding cold water if necessary to cover turkey. Seal bag and place in a large food-safe container. Refrigerate for 4 hours.
- Remove turkey from brine; discard brine, thyme and bay leaves. Rinse turkey under cold running water and pat dry. Combine sage, mustard, garlic powder, coriander, cumin and pepper; spread mixture over both sides of turkey thighs.
- Grill turkey over medium heat on natural gas barbecue until a meat thermometer inserted into thickest part of thighs registers 180 - 185ºF, about 15 - 20 minutes per side.
- Serve with Mustard Barbecue Sauce.
Nutritional analysis per serving:
690 calories, 32.6 g fat, 92.3 g protein, 0.9 g carbohydrate, 0.2 g fibre, 1330 mg sodium
*Ingredient not included in nutritional analysis.
MUSTARD BARBECUE SAUCE
Ingredients
- 1/4 cup salted butter
- 3/4 cup finely chopped onion
- 3/4 cup yellow mustard
- 1/2 cup apple cider vinegar
- 1/2 cup water
- 1/2 cup packed golden brown sugar
- 1 tbsp dry mustard
- 1 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp ground coriander
- 1/4 tsp ground cumin
- 1 bay leaf
Yield: Makes about 2 cups.
Directions
- Melt butter in a small non-reactive saucepan over medium heat. Add onion and sauté until softened, about 3 - 4 minutes.
- Add yellow mustard, vinegar, water, brown sugar, dry mustard, cayenne pepper, salt, coriander, cumin and bay leaf; stir to combine. Bring to a boil.
- Reduce heat to low and simmer, uncovered, stirring occasionally, for 30 minutes. Remove from heat and cool to room temperature, stirring occasionally.
- Remove and discard bay leaf. Mustard may be refrigerated for up to 3 days or frozen for up to 3 months
Nutritional analysis per 1 tbsp serving:
33 calories, 1.7 g fat, 0.4 g protein, 4.2 g carbohydrate, 0.3 g fibre, 115 mg sodium