BRINED TURKEY THIGHS

You don’t need to cook enough meat to serve a small army to enjoy the taste of turkey. These grilled turkey thighs are just right for a family dinner and the meat is nice and moist thanks to a quick brining. Don’t forget to pass our Mustard Barbeque Sauce around the table!

Yield: Serves 6.

BRINED TURKEY THIGHS

Ingredients

  • 4 cups water
  • 1/4 cup kosher salt*
  • 1/2 cup granulated sugar*
  • 12 sprigs fresh thyme
  • 3 bay leaves
  • 6 bone-in turkey thighs with skin (about 4 lb/2 kg)
  • 1 tsp sage, crumbled
  • 1/2 tsp dry mustard
  • 1/2 tsp garlic powder
  • 1/2 tsp ground coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp freshly ground pepper
  • Mustard Barbecue Sauce*

Directions

  1. To prepare brine, combine water, salt, sugar, thyme and bay leaves in a medium saucepan. Bring to a boil.
  2. Reduce heat and simmer, stirring, until salt and sugar are dissolved. Remove from heat and cool slightly.
  3. Pour brine into a heatproof bowl and cool to room temperature, stirring occasionally. Refrigerate until cold.
  4. Pour brine into an extra-large heavy zip-lock plastic bag. Submerge turkey thighs in brine, adding cold water if necessary to cover turkey. Seal bag and place in a large food-safe container. Refrigerate for 4 hours.
  5. Remove turkey from brine; discard brine, thyme and bay leaves. Rinse turkey under cold running water and pat dry. Combine sage, mustard, garlic powder, coriander, cumin and pepper; spread mixture over both sides of turkey thighs.
  6. Grill turkey over medium heat on natural gas barbecue until a meat thermometer inserted into thickest part of thighs registers 180 - 185ºF, about 15 - 20 minutes per side.
  7. Serve with Mustard Barbecue Sauce.
Nutritional analysis per serving:

 

690 calories, 32.6 g fat, 92.3 g protein, 0.9 g carbohydrate, 0.2 g fibre, 1330 mg sodium

 

*Ingredient not included in nutritional analysis.

MUSTARD BARBECUE SAUCE

Ingredients

  • ​1/4 cup salted butter
  • 3/4 cup finely chopped onion
  • 3/4 cup yellow mustard
  • 1/2 cup apple cider vinegar
  • 1/2 cup water
  • 1/2 cup packed golden brown sugar
  • 1 tbsp dry mustard
  • 1 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/4 tsp ground coriander
  • 1/4 tsp ground cumin
  • 1 bay leaf

Yield: Makes about 2 cups.

Directions

  1. Melt butter in a small non-reactive saucepan over medium heat. Add onion and sauté until softened, about 3 - 4 minutes.
  2. Add yellow mustard, vinegar, water, brown sugar, dry mustard, cayenne pepper, salt, coriander, cumin and bay leaf; stir to combine. Bring to a boil.
  3. Reduce heat to low and simmer, uncovered, stirring occasionally, for 30 minutes. Remove from heat and cool to room temperature, stirring occasionally.
  4. Remove and discard bay leaf. Mustard may be refrigerated for up to 3 days or frozen for up to 3 months
Nutritional analysis per 1 tbsp serving:

 

33 calories, 1.7 g fat, 0.4 g protein, 4.2 g carbohydrate, 0.3 g fibre, 115 mg sodium