BUTTERMILK MULTI GRAIN PANCAKES
BUTTERMILK MULTI GRAIN PANCAKES
Ingredients
- 1 1/4 cups whole wheat flour
- 1 cup old-fashioned rolled oats
- 1/4 cup cornmeal
- 1/4 cup wheat germ
- 2 tbsp whole flaxseed, ground
- 1 tbsp baking powder
- 1/4 tsp baking soda
- 1/4 tsp salt
- 2 cups buttermilk
- 2 large eggs
- 1/4 cup canola oil
- 2 tbsp packed golden brown sugar
- 1 tsp vanilla
Directions
- Combine flour, oats, cornmeal, wheat germ, flaxseed, baking powder, baking soda and salt in a bowl.
- Whisk together buttermilk, eggs, oil, brown sugar and vanilla until blended. Add buttermilk mixture to flour mixture and stir just until combined. Do not overmix. Batter will be thick.
- Using 1/4 cup batter for each pancake, spoon batter, spreading lightly, onto a lightly greased griddle over medium heat. Cook pancakes until golden brown, about 2 minutes per side.
Nutritional analysis per pancake:
137 calories, 6.1 g fat, 4.5 g protein, 16.8 g carbohydrate, 2.2. g fibre, 167 mg sodium