CARROT APPLE AND ZUCCHINI MUFFINS

Adding shredded fruit and vegetables to your muffins makes them deliciously moist. These wholesome whole-wheat muffins are great as a quick breakfast or a lunchbox snack.

Yield: Makes 18.

CARROT APPLE AND ZUCCHINI MUFFINS

Ingredients

  • ​2 cups whole wheat flour
  • 4 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp ground ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp salt
  • 3/4 cup unsweetened shredded coconut
  • 1/2 cup chopped dried apricots
  • 2/3 cup packed golden brown sugar
  • 1/2 cup canola oil
  • 3 large eggs
  • 1 tsp vanilla
  • 2 cups shredded carrots
  • 1 cup shredded apple
  • 1 cup shredded zucchini
  • 1 1/2 tsp grated orange peel

Directions

  1. Preheat oven to 375°F.
  2. Combine flour, baking powder, cinnamon, baking soda, ginger, nutmeg and salt in a bowl. Stir in coconut and apricots; set aside.
  3. Whisk together brown sugar, oil, eggs and vanilla in a bowl until blended. Fold in carrots, apple, zucchini and orange peel. Add carrot mixture to flour mixture and stir just until combined.
  4. Spoon batter into paper-lined or greased muffin cups, filling cups three-quarters full.
  5. Bake until a cake tester inserted in centres comes out clean, about 20 – 22 minutes. Cool muffins in pans for 5 minutes. Remove from pans and cool on racks. May be frozen.
Nutritional analysis per muffin:

188 calories, 9.8 g fat, 3.5 g protein, 23.7 g carbohydrate, 3.4 g fibre, 206 mg sodium