Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
Cheese Sauce
Made with just a few ingredients, this versatile sauce comes together quickly. Serve over vegetables or cooked pasta as a delicious side dish.
Storage time: Up to 3 days in the refrigerator.
Yield: 1 1/2 cups
February 18, 2022
Cheese Sauce
Ingredients
- 2 tbsp salted butter
- 2 tbsp all-purpose flour
- 1/4 tsp salt
- 1 cup milk (2 %)
- 1 cup shredded cheddar cheese
Directions
- In a small saucepan over low heat, melt butter; blend in flour and salt.
- Gradually whisk in milk and cook over low heat, stirring constantly, until thickened.
- Remove from heat; add cheese and stir until smooth.
Nutritional analysis per 2 tbsps:
70 calories, 5.5 g fat, 3.1 g protein, 2.1 g carbohydrate, 0 g fibre, 134 mg sodium