Book your group cooking class
Our private group, youth, and team-building cooking classes in Calgary are the perfect way to cook, laugh, and learn together. Led by Red Seal Chefs, our cooking classes welcome all ages and skill levels.
CHIA AND COCONUT OVERNIGHT OATS
These breakfast oats don’t require any cooking: the oats get tender from soaking in liquid overnight. This recipe gives you the added health benefits that come with chia seeds, and is flavoured with coconut and raisins.
Yield: Serves 2.
July 02, 2019
CHIA AND COCONUT OVERNIGHT OATS
Ingredients
- 3/4 cup plain Greek yogurt
- 1/2 cup apple juice
- 1/2 cup old-fashioned rolled oats
- 2 tbsp chia seeds
- 2 tbsp unsweetened shredded coconut
- 1 tbsp raisins
- 2 tsp packed golden brown sugar
- 1/8 tsp cinnamon
- Pinch salt
- Milk (2%)*
Directions
- Combine all ingredients except milk in a bowl.
- Divide mixture between 2 wide-mouth half-pint (250 mL) jars. Jars will be about three-quarters full. Seal jars and refrigerate overnight.
- Uncover jars. Stir in milk to desired consistency.
Nutritional analysis per serving:
274 calories, 7.9 g fat, 13.6 g protein, 38.5 g carbohydrate, 7.1 g fibre, 113 mg sodium
*Ingredient not included in nutritional analysis.
Tip: To give this recipe as a gift in a jar, combine all ingredients except yogurt, apple juice and milk. Divide mixture between jars and seal. Attach a gift tag with preparation instructions.