CHICKEN BURGERS WITH MANGO MAYONNAISE
CHICKEN BURGERS WITH MANGO MAYONNAISE
Ingredients
- 1 lb ground chicken
- 1 cup fresh bread crumbs
- 1/2 cup finely chopped onion
- 1/3 cup ketchup
- 1/4 cup chopped raisins
- 1 tsp grated lemon peel
- 3/4 tsp cumin
- 1/4 tsp cinnamon
- 1/4 tsp salt
- 1/4 tsp freshly ground pepper
- 1 clove garlic, crushed
- 4 hamburger buns
- 4 lettuce leaves
- Mango slices
- Mango Mayonnaise*
Directions
- Combine first 11 ingredients (chicken through garlic). Shape mixture into 4 patties.
- Grill patties over medium heat on natural gas barbecue until completely cooked. Serve in buns with lettuce, mango and Mango Mayonnaise.
Nutritional analysis per serving:
493 calories, 12.7 g fat, 29.7 g protein, 66.3 g carbohydrate, 3.8 g fibre, 943 mg sodium
*Ingredient not included in nutritional analysis.
MANGO MAYONNAISE
Ingredients
- 1/2 cup finely chopped peeled mango
- 1/3 cup mayonnaise
- 2 tsp fresh lime juice
- 1/4 tsp grated lime peel
Yield: Makes 2/3 cup.
Directions
- In a small bowl, combine mango, mayonnaise, lime juice and lime peel until blended.
- Cover and refrigerate until serving.
Nutritional analysis per 1 tbsp:
48 calories, 4.8 g fat, 0.1 g protein, 1.3 g carbohydrate, 0.1 g fibre, 35 mg sodium