CHICKEN WITH COCONUT RICE

This flavourful oven-baked meal is inspired by the traditional Thai flavours of coconut, cilantro and lime.

Yield: Serves 8.

CHICKEN WITH COCONUT RICE

Ingredients

  • 3 cups basmati rice, rinsed and drained
  • 1 can (14 oz/398 mL) coconut milk
  • 2 cups canned chicken broth
  • 1/4 cup fresh lime juice
  • 1/4 cup chopped fresh cilantro
  • 1 tsp salt
  • 2 tbsp olive oil
  • 1 tbsp grated lime peel
  • 2 cloves garlic, finely chopped
  • 1/2 tsp cayenne pepper
  • 8 boneless skinless chicken breasts
  • 1/2 cup sweetened flaked coconut, toasted

Directions

  1. Place rice in a greased shallow 4 quart (4 L) baking dish. Combine coconut milk, broth, lime juice, cilantro and salt; pour over rice.
  2. Combine oil, lime peel, garlic and cayenne pepper in a plastic bag. Add chicken and squeeze bag to coat chicken with oil mixture.
  3. Place chicken in a single layer on top of rice. Cover tightly with foil.
  4. Bake at 350ºF for 70 - 75 minutes or until liquid is absorbed, rice is tender and chicken is cooked through.
  5. Remove foil and sprinkle with coconut. Serve immediately.
Nutritional analysis per serving:

536 calories, 28.7 g fat, 34.2 g protein, 36.5 g carbohydrate, 5.6 g fibre, 1274 mg sodium

*Ingredient not included in nutritional analysis.

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