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Mole (pronounced MOH-lay) is a traditional Mexican sauce usually served with poultry and meat. It is a smooth, cooked blend made from a variety of ingredients including onion, garlic, chiles and its signature ingredient, chocolate. The chocolate contributes to the dark brown colour and rich flavour of the sauce. Enjoy this dish over cooked rice.
Storage time: Up to 3 days in the refrigerator
Yield: Serves 4
January 28, 2022
323 calories, 9.6 g fat, 42.1 g protein, 16.6 g carbohydrate, 2.6 g fibre, 700 mg sodium