CHICKEN POT PIE WITH HARVEST VEGETABLES
CHICKEN POT PIE WITH HARVEST VEGETABLES
Ingredients
- 1 tbsp canola oil
- 1 lb (0.5 kg) boneless skinless chicken thighs, cut into 1/2 inch cubes
- 1/2 cup diced onion
- 2 cloves garlic, finely chopped
- 1 cup cubed peeled butternut squash (1/2 inch)
- 1 cup cubed peeled celery root (1/2 inch)
- 1 cup cubed peeled parsnip (1/2 inch)
- 1 bay leaf
- 1/2 cup dry white wine
- 1 tbsp salted butter
- 3 tbsp all-purpose flour
- 1/2 cup no-salt-added chicken broth
- 2 cups homogenized milk
- 1/2 cup frozen green peas
- 2 tbsp chopped fresh parsley
- 2 tsp chopped fresh oregano
- 2 tsp chopped fresh thyme
- 1 tsp salt
- 1/2 tsp freshly ground pepper
- 1/2 pkg frozen puff pastry, thawed
- 1 large egg
- 1 tsp water
Directions
- Preheat oven to 325°F.
- Heat oil in a Dutch oven over medium heat. Add chicken and sauté until cooked through.
- Transfer chicken to a plate; set aside.
- Add onion to Dutch oven and sauté over medium heat until softened, about 2 minutes.
- Add garlic and sauté for 1 minute.
- Add squash, celery root, parsnip and bay leaf; sauté for 10 minutes.
- Add wine and cook, stirring, until wine is almost evaporated. Add butter and flour; cook, stirring, for 2 minutes.
- Add broth and cook, stirring, until thickened. Add milk, 1/2 cup at a time, cooking and stirring constantly until thickened. Remove from heat; remove and discard bay leaf.
- Return chicken to Dutch oven. Add peas, parsley, oregano, thyme, salt and pepper; stir to combine. Spoon chicken mixture into a greased 9x13 inch baking dish.
- On a lightly floured surface, roll out pastry to fit baking dish. Place on top of chicken mixture.
- Whisk together egg and water until blended. Brush pastry with egg mixture. Cut vents in pastry to allow steam to escape.
- Bake until chicken mixture is bubbly and pastry is golden brown, about 50 - 55 minutes.
- Let stand for 10 minutes before serving.
Nutritional analysis per serving:
322 calories, 15.6 g fat, 16.8 g protein, 27.3 g carbohydrate, 3.2 g fibre, 530 mg sodium
Tip: We used half of a 397 g package of Tenderflake Puff Pastry in this recipe.